Explore Almonds Nutrition, Insulin Resistance, and more!

Almonds  - Nutrition

Want to reverse your Prediabetes? Read on and learn about the Wellness Solution.

Whole Grains List

Want to reverse your Prediabetes? You have eat more plants!

How much Acorn Squash can you eat with Prediabetes?

How much Acorn Squash can you eat with Prediabetes?

Baby Potatoes Nutrition - Learn how baby potatoes are great for Prediabetes and Insulin Resistance!

I'll tell you if Prediabetes and Potatoes are ok together AND tell you what you can eat.Learn healthy ways to cook potatoes for Prediabetes.

Instant Pot bean cooking times

Instant Pot bean cooking times

Milk is packed with SUGAR! (and has no fiber)

Can Prediabetes and Dairy go together?

Chickpeas - great for blood sugar control.

Ladies with Prediabetes ask me this question, Can I Eat Fruit With Prediabetes? Isn’t fruit too sugary?

Healthy Green Smoothie For Prediabetes

Green smoothies are all the rage these days. But are smoothies really good for you? Read on to learn how to make a healthy green smoothie for diabetics.

Declining memory and dementia are not a normal part of aging.  There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.

Diabete

Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.

Great Bean Nutrition Chart from the Bean Institute

Great Bean Nutrition Chart from the Bean Institute

Sugar Names List For People With Prediabetes and Insulin Resistance

Here’s the List of Refined Sugar Names. I also reveal how much sugar (and what kind) is OK for women to eat with Prediabetes. Read on to get the list…

Cranberry Muffin Nutrition Label - Click to get the Recipe

Is it ok for a Prediabetic to eat muffins? My Diabetic Cranberry Muffin Recipe is made with low carb coconut flour & has only 9 carbs!

Diabetic Recipes - Cheesecake

Cheesecake

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