6 WEEK SUMMERTIME SLIM DOWN: DAY 35-BACK

DAY BACK (Cardio: 45 minutes on the treadmill, changing the incline and pace every 10 minutes)

6 WEEK SUMMERTIME SLIM DOWN: DAY 29-SHOULDERS | FITNESS FOOD DIVA ** Learn more by visiting the image link.

DAY SHOULDERS (Cardio: 45 minutes on the stairclimber, fat burner program at level 20 - you do what works for you)

6 WEEKS SUMMERTIME SLIM DOWN: DAY 38: SHOULDERS (Cardio: 45 minutes on the stairclimber)

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off OR

6 WEEK SUMMERTIME SLIM DOWN: DAY 28-BACK & BICEPS

6 WEEKS SUMMERTIME SLIM DOWN: DAY BACK & BICEPS (Cardio: 45 minutes on treadmill at different inclines and speeds every 10 minutes, then the last 5 minutes max incline and turn around and walk backward, its a killer workout for the glutes and quads)

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