6 WEEKS SUMMERTIME SLIM DOWN: DAY LEGS (Cardio: 45 minutes on the treadmill changing the speed and incline every 5 minutes and walking backwards on an incline the last 5 minutes to really hit the glutes) loose weight walking
Guide - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
slim down. Both time and money needs to have a Perfect Body, but Doug Bennett, Top American Trainer and The Body Transformation Magician, has created another Expert 15 Minute Workout and Fitness Trainer App that literally Melts Fat in half the time.
Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) OR Bookmark Please login to bookmark
Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off OR Bookmark Please login to bookmark