Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
Staying active and eating nutritiously during the day can help you get confident and healthier overall, but poor nighttime habits can definitely hinder our progress or stop us from reaching our fullest potential with our fitness efforts.
10 Of The Best Strengthening Exercises For Knee Pain
10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.
Mobility Routine for Runners mobility exercises runners