Did you know that connecting with nature decreases stress and increases creativity? Getting outside can make such a difference in how you feel! We just spend too darned much time indoors. With so many hours of our day spent behind a device and indoors, when you do get outside it’s truly a breath of fresh air! #health #healthyliving #healthylifestyle #outdoors #greatoutdoors #freshair #winter #getoutside #connectwithnature
Medical research is uncovering new and exciting benefits of fasting. This article explores how fasting is proving to prevent cancer, destroy tumor cells, prevent brain degeneration, reduce harmful fat and cholesterol and improve heart.
Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated
Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!