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Did you know that connecting with nature decreases stress and increases creativity? Getting outside can make such a difference in how you feel! We just spend too darned much time indoors. With so many hours of our day spent behind a device and indoors, when you do get outside it’s truly a breath of fresh air!  #health #healthyliving #healthylifestyle #outdoors #greatoutdoors #freshair #winter #getoutside #connectwithnature

Did you know that connecting with nature decreases stress and increases creativity? Getting outside can make such a difference in how you feel! We just spend too darned much time indoors. With so many hours of our day spent behind a device and indoors, when you do get outside it’s truly a breath of fresh air! #health #healthyliving #healthylifestyle #outdoors #greatoutdoors #freshair #winter #getoutside #connectwithnature

Science-backed ways to be happy! #inspiration

25 Science-Backed Ways to Feel Happier

25 Science-Backed Ways to Feel Happier - healthy lifestyle habits that increase happiness and the benefits they each provide.

You have to make time.

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Medical Benefits of Fasting #fasting #health  I just did the research these are true facts

Medical research is uncovering new and exciting benefits of fasting. This article explores how fasting is proving to prevent cancer, destroy tumor cells, prevent brain degeneration, reduce harmful fat and cholesterol and improve heart.

For when I feel embarrassed for sweating too much at gym...

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Defend Heart Disease With Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

If we add enjoy friend's company, practice yoga, and be outside....perfection.

letsmakeahealthiertomorrow

CALCIUM in plant based foods.

Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!

Even if you puke or faint.... keep going

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

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