Explore I Work Out, Work Hard, and more!

actually, I'm always happy, but exercise DOES make me feel even better!

Be Healthy quotes Illustration Description I'm just a happier person when I work out -Read More –

4 reasons why working out can make you happier :) xoxo, Ellie #motivation #workout #inspiration

Working Out Makes You Happier! More endorphins, better mood! More antibodies, so better health! Better confidence in yourself and great self esteem!

As I begin my journey to rebuild my core, this is where I am today.  Tomorrow will be a little better.

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More @ fitnhealthier

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

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#Exercising Should Be About #Rewarding The #Body With #Endorphins And #Strength Not About Punishing #Your Body For What You’ve #Eaten.  #Wellness #Diet #Supplements #Health #Food #Fitness #Energy #Vitality #Vitamins #Nutrients #Gym #Muscles #Exercise #Growth #Motivation

Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.

Get moving!

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

motywacja

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

Hate to say it - but this all about me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

30 Motivational Self Improvement Quotes | ~She Exists~ | to Add Colors in Life

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

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The stronger you are, the better you feel. And the better you feel, the more strength you’ll see in yourself.

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. S

No Excuses! Motivational Quotes to Get You Moving

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.

make them all great workouts

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

#StepUpSunday

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

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