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A Short Intro into Calorie Counting: The Simple Diet Explained

A Short Intro into Calorie Counting: The Simple Diet Explained

[Infographic] Most people who count calories for weight loss or weight management assume it’s an exact science. Here we outline 5 reasons calorie counting (i. logging your food to calculate intake) is fundamentally flawed.

How to Calculate Your Body's Macros UPDATE: I just tried this, and I figured out how to calculate my macros really easily. Highly recommend.

IIFYM Explained: A Simple Guide To Flexible Dieting

How to Calculate Your Body's Macros UPDATE: I just tried this, and I figured out how to calculate my macros really easily.

What should you eat when sick? Tips for boosting immunity and speeding recovery. http://www.precisionnutrition.com/what-to-eat-when-sick-infographic

precision nutrition eating when sick image What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all).

​The Rewards of Consuming More Protein

​The real story on the Risks and Rewards of consuming more Protein

Will a High-Protein Diet Harm Your Health? The real story on the risks/rewards of eating more protein.

Want to transform your body? Want to learn a new skill? Want to change your life? You can. The step-by-step formula for achieving goals remarkably quickly and easily:  http://www.precisionnutrition.com/pn-coaching-secrets-revealed-infographic

7 Amazing Fat Destroying Smoothies

Precision Nutrition Coaching Infographic: A practice-based formula for helping clients change their lives.

Жарение котлет

The song Plant a Radish had been added to the FACS Soundtrack under the Food and Nutrition Playlist.

Everyone knows that eating plants is crucial to health and fitness. Yet many people just don’t like vegetables. That’s why we recruited our top two food magicians and they created this simple 3-step formula for loving your veggies. Trust us, it’s converted even the most hardcore veggie-phobes. | Precision Nutrition

3 steps for prepping (and loving) your veggies. [Infographic] Don’t like vegetables? That’ll change with these simple strategies.

Diet Cholesterol Cure - Cholesterol Cure Cholesterol Cure Diet Cholesterol Cure - FATS: Good, Bad Ugly - INFOGRAPHIC The One Food Cholesterol Cure The One Food Cholesterol Cure The One Food Cholesterol Cure The One Food Cholesterol Cure

Diet Cholesterol Cure - Cholesterol Cure Cholesterol Cure Diet Cholesterol Cure - FATS: Good, Bad Ugly - INFOGRAPHIC The One Food Cholesterol Cure The One Food Cholesterol Cure The One Food Cholesterol Cure The One Food Cholesterol Cure

Eating too much? . [How brain signaling drives what you eat. And what to do about it.] http://www.precisionnutrition.com/eating-too-much-blame-your-brain

Forget willpower: Brain signals drive what, how, and when we eat. If you& eating too much, here& how to take back control.

If you want to transform your body and improve your health - should you count macros or track portions? Let's look at the pros and cons of each approach to find the best option for you! (Part 2 of 2)

Macros vs Portions: Which Is Best for You? (Part 2

Growing up, I could eat whatever I wanted, exercise for fun, and live a fairly carefree life when it came…Continue Reading (Fat Loss Guide)

Help! My Child is Struggling with Reading

Help! My Child is Struggling with Reading

If your child is struggling with reading and you suspect he/she is a kinesthetic learner, we can help! Reading is hard for kinesthetic children primarily becaus

8 Potassium-Rich Foods to Add to Your Diet

8 Potassium-Rich Foods to Add to Your Diet

Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.

Pure Magnesium oil 8oz

Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.

Learn the 3 main strategies we use to help clients fix a broken diet and start eating better.

In this infographic you'll learn 3 main strategies to fix a “broken diet” and start eating better. Whatever way you do it, I hope these simple tips help you improve your diet.

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