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Any success you achieve require effort.  The most effective way to implement this effort is a 3-pronged approach.  Consistency so you continually execute the plan you created to achieve your goals.  Effort so you are actually doing the work to achieve your goals, even when difficult.  Intelligence in your approach. Don’t be lazy, you still need consistency and effort. But set up your approach for results in an effective way for these results! - That’s all folks! Fitness Facts, You Fitness, Fitness Journey, Fitness Goals, Fitness Tips, Fitness Friday, Workout Fitness, Muscle Mass, Gain Muscle
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Hoe to Achieve Results!

Any success you achieve require effort. The most effective way to implement this effort is a 3-pronged approach. Consistency so you continually execute the plan you created to a… 
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