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The "Gratitude" Post  I'm grateful to have taught the 12 pm Yoga Flow Class today at the Sunlife Building! What are you greatful for, right now? Please leave it as a comment to this post. 40DaysofSocial

The "Gratitude" Post I'm grateful to have taught the 12 pm Yoga Flow Class today at the Sunlife Building! What are you greatful for, right now? Please leave it as a comment to this post.

Inspired to instruct headstand. 40DaysofSocial

Inspired to instruct headstand.

Fill in the blank:   If I were not afraid, I would ______.  What are your thoughts?  My response: If I were not afraid, I would build an ashram in Naga, Philippines out of shipping containers. I would cater to the Cam Sur wakeboarders and locals, offer them a place to stay with yoga. Teach yoga to the less fortunate and the fortunate in a tropical paradise!  Let’s help Anne Talhelm Bailey out, please comment your response!   #ifiwerenotafraid #40DaysofSocial

Fill in the blank: If I were not afraid, I would ______. What are your thoughts? My response: If I were not afraid, I would build an ashram in Naga, Philippines out of shipping containers. I would cater to the Cam Sur wakeboarders and locals, offer them a place to stay with yoga. Teach yoga to the less fortunate and the fortunate in a tropical paradise! Let’s help Anne Talhelm Bailey out, please comment your response! #ifiwerenotafraid #40DaysofSocial

3 Tips: You Can Master Crow  1. Spread your fingers wide, place your knee caps on your upper arms, close to your arm pits 2. Look forward the moment your feet are off the ground to balance. Find your drishti, a point of focus. Bring your toes together in the air. 3. Inhale, fill your belly, shoulder blades down, exhale. Hang out here, focus on your breath. Before you know it, you're a pro at crow. 40DaysofSocial

3 Tips: You Can Master Crow 1. Spread your fingers wide, place your knee caps on your upper arms, close to your arm pits 2. Look forward the moment your feet are off the ground to balance. Find your drishti, a point of focus. Bring your toes together in the air. 3. Inhale, fill your belly, shoulder blades down, exhale. Hang out here, focus on your breath. Before you know it, you're a pro at crow. 40DaysofSocial

This is a event that I am working on. 40DaysofSocial

This is a event that I am working on.

I love my Manduka. 40DaysofSocial

I started my Yoga practice on a Jade Yoga Mat 9 years ago. I wanted a quality mat and at the same time I planted a tree. I practiced everyday on it for 7 years till I saw the insoles of my feet.

Yoga pour soulager le stress et les huiles essentielles / Yoga for stress relief and Essential Oils   https://www.facebook.com/events/1843895209192768/?ti=cl 40DaysofSocial

Yoga pour soulager le stress et les huiles essentielles / Yoga for stress relief and Essential Oils https://www.facebook.com/events/1843895209192768/?ti=cl 40DaysofSocial

My favorite smoothie!  Peanut Butter Oatmeal Smoothie  Loaded in Protein  1/2 cup of Soy Milk -> 4 grams of protein 2 tablespoons Peanut Butter -> 8.0 grams 1 whole Banana -> 1.2 grams  1/4 cup Old Fashioned Oats  -> 2.7 grams 40DaysofSocial

My favorite smoothie! Peanut Butter Oatmeal Smoothie Loaded in Protein cup of Soy Milk -> 4 grams of protein 2 tablespoons Peanut Butter -> grams 1 whole Banana -> grams cup Old Fashioned Oats -> grams

(Sanskrit: संकल्प) An intention that comes from the heart. 40DaysofSocial

(Sanskrit: संकल्प) An intention that comes from the heart.

Berry Green Vita Coco Smoothie: 2 cups of strawberries, 1 cup blueberries, 1 banana, 2 cups of spinach & 495ml of Vita Coco. Put all the ingredients in the blender and enjoy! Now I'm off to Kundalinin Glow Yoga and TRX class (training like a Navy SEAL). 40DaysofSocial

Berry Green Vita Coco Smoothie: 2 cups of strawberries, 1 cup blueberries, 1 banana, 2 cups of spinach & of Vita Coco. Put all the ingredients in the blender and enjoy! Now I'm off to Kundalinin Glow Yoga and TRX class (training like a Navy SEAL).

Day #19 – The 'Frequently Asked Question' Post - 40DaysofSocial

Day – The 'Frequently Asked Question' Post -

It's their words of wisdom, the women's issues they speak of in the moments of advertisity or it's just raw, telling it like it is where they are in the world. Keep it coming. 40DaysofSocial shivarea108 laurenrudick meiyanmullin

It's their words of wisdom, the women's issues they speak of in the moments of advertisity or it's just raw, telling it like it is where they are in the world. Keep it coming.

Hot Yoga Sudio Ladera Ranch #yoga_studio #ladera_ranch #hot_yoga

Cairo Yoga Classes - Yoga Classes in Cairo - Yoga Studios in Cairo

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