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Treat yourself right, girl. Love yourself. Listen to your body. Be present. Slow down ♡

Treat yourself right, girl. Love yourself. Listen to your body. Be present. Slow down ♡

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

11 Ways To Increase the Serotonin In Your Brain (Naturally)

Do you suffer from SAD? Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

Self-Love | Mental Health | Improving Self-Love

What to do When You Fall Out of Self-Love

Like any relationship, self-love requires constant attention and consistent re-evaluation to ensure you are giving yourself all the care and kindness you need. But what happens when self-love gets …

7 Easy Healthy Morning Habits for an awesome morning routine

Magnetic Elliptical Trainer with Adjustable Resistance, Hand Pulse Sensors by Sunny Health & Fitness – SF-E3608

Self-Care Assessment Quiz | Take this self-care quiz and get a FREE worksheet to help you create new routines and practices. Self Care Activities to help you take better care of yourself.

Self-Care Assessment to Find Balance in Your Life

Self-Care Assessment Quiz | Take this self-care quiz and get a FREE worksheet to help you create new routines and practices. Self Care Activities to help you take better care of yourself.

Pinterest @anyra_h❣️

Pinterest @anyra_h❣️

Life cleansing / detox tips

Deleted all my conversations with Katie, I feel lighter now except kinda sad because that was a year and a bit of really meaningful conversations. Considered leaving the group with the other three but then said no because I cba with unnecessary drama tbh

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