Hunger and Fullness Scale

The hunger and fullness scale describes different levels or varying degrees of hunger and fullness. To use this scale: 1. Observe for a few weeks where you usually allow yourself to experience for hunger and fullness 2. Journal about your experiences in each level of the scale 3. Reflect upon any changes you would like to make 4. Set 1-3 goals you would like to work on (mindful eating, planning ahead, changing the types of snacks or meals, etc).