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The first time I tested my Vitamin D level, it was actually too high! In March, it was 103 ng/ml and in August it dropped down to 57ng/ml. This was super handy to know, because in March I think I was…

The first time I tested my Vitamin D level, it was actually too high! In March, it was 103 ng/ml and in August it dropped down to 57ng/ml. This was super handy to know, because in March I think I was over supplementing and didn’t get enough natural sunlight, and in August I was getting a lot of sun, but not supplementing. I’ve now found a good balance in between 🙌 I get my levels checked re
Biohacking
Natural Sunlight
Vitamin D
I Got This
First Time
The One
Supplements
Levels
August
biohackingbrittany
Biohacking Brittany
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