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Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain Cross Training For Runners, Strength Training For Runners, Running Cross Training, Cross Training Workouts, Race Training, Strength Workout, Running Tips, Running Workouts, Fitness Training
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Cross Training for Runners - what to do & what to avoid

Cross training is beneficial to marathon training and enables you to become a stronger, faster runner while preventing injury.