This calming hip opener also stretches your lower back. Begin lying flat on your back. Bend both knees and hold the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper body strength to eq
Frog: Come to all fours and place a blanket under right knee just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher
Bridge Pose: Lying on your back, bend both knees and place the feet flat on the floor hip width apart. This is just the start! The benefits of this exercise are endless and here we have created an article with this, and many more exercises t
Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds…
Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily : There is a lot more you can do to reduce weight naturally. Power yoga is a healthy and effective weight loss option. Yoga for weight loss for women is a popular choice these days!