18 Ingenious Hair Tricks For The Gym (or those days you wake up late or don't wash your hair).
13 gym motivation tips from the pros- these are great especially the mantras and gratitude for having a body healthy enough to work out!
Basic guide to Carb Cycling and other Bikini Comp Tips that can be applied to a healthy lifestyle - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Mini taco bowls : lightly dampen each tortilla with water and micro or until warm. Spray bottom of muffin pan. Arrange tortillas in the shape of a bowl, bake @
Carb Cycling: “strategically plan high-calorie days (e.g. holiday parties) between lower-calorie days.”
Tuesday Ten: Powerful Food Combos *definitely good to know*
Radiance starts from within. The maker of Arm & Hammer™ Truly Radiant™ toothbrush and toothpaste helps your smile glow as.
8 Ways To Build Bigger And Stronger Hamstrings! - James Washington - - 8 Ways To Build Bigger And Stronger Hamstrings!
( Contour ) ( Contouring ) ( Tutorial ) Show off your gorgeous bone structure with this how-to guide for contouring by celebrity makeup artist Lauren Andersen.
Go Ahead, Step It Up — Your Body Will Thank You: If you want to see changes in time for Summer, flipping through a magazine on the treadmill most days isn't going to cut it.