The Best Full Body Fat Burner Workouts - 30 Minutes A Day
What if I told you that you don't have to worry about making time for workout, since it can be performed in the comfort of your own home, for 30 min a day.
Fitness Tip: How to Pick the Right Yoga Style for You » LoveSurf
Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to… Read More »
Mobility and Movement, Session 1: Yoga and Self-Massage for Squats
I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.
6 Yoga Poses for All Athletes
Whether you're a runner, cyclist or swimmer, golfer, tennis player or involved in any other sport, you can enhance your performance and protect yourself from injury by adding these postures to your workout.
Lift Weights? Boost Your Results With This 2-Minute Yoga Routine - DownDog Diary
Gratitude to YahooHealth.com for the following story. Watch the video as Kent Katich leads former All-Pro NFL running back Eddie George through a balance -and stability-boosting yoga sequence, part of Gaiam’s new “Athletic Yoga: Yoga for Strength with Eddie George” DVD See this post and more Yoga & Meditation related stories at DownDog Diary: … … Continue reading →
When an athlete advances in progression to the level of professional within the particular sport that they play, it becomes much more of a challenge to sustain a state of healthy wellbeing. #yogaforathletes #yogaforprofessionalathletes http://www.yoga-teacher-training.org/2011/05/17/yoga-for-professional-athletes/