Paul Andrusiak
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Sometimes we have to look at ourselves & say enough is enough. Sometimes we have to face the brutal truth - its time to change, move out of this comfort zone & re-invent ourselves, Face our worst fears. Swallow our pride & ask for help if needs be.

Fitness Motivation, Gym

18 Things Mentally Strong People Do - Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. By Amy Morin, psychotherapist & licensed clinical social worker. Follow Morin's column on Psychology Today: https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do . . . . ღTrish W ~ https://www.pinterest.com/trishw/to-ponder/ . . . . #mytumblr

18 Things Mentally Strong People Do - Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. By Amy Morin, psychotherapist & licensed clinical social worker