Plum Watson
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Hip dip workout

Yoga Fitness Flow - These are something I used to incorporate. I need to start agin. The caption made me chuckle. The hip dip. Lol - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, kalamata olives and lots of fresh basil. It makes a delicious light lunch or side salad to serve at barbecues and potlucks. | healthy recipes | | clean eating | | quinoa salad recipes | | gluten free | | vegetarian |

This was fantastic, I did not have kalamata olives so I used green Italian I had on hand, used yellow bell pepper and couldn't stop eating it. The flavors were just delicious together. Definitely a keeper.

Russian Cabbage Rolls stuffed with extra lean beef, rice and veggies and baked in a creamy tomato sauce. Comfort food at its best.

Russian Cabbage Rolls stuffed with extra lean beef, pork, rice, and veggies and baked in a creamy tomato sauce. Comfort food at its best.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

20cm Adjustable Slice Layered Stainless Steel Round Ring Baking Circular Mold Bakeware

Adjustable Slice Layered Stainless Steel Round Ring Baking Circular Mold Bakeware - Tap The Link Now To Find Decor That Make Your House Awesome

How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar

Big Diabetes Free - How to achieve a sugar free diet - Steps to eating less sugar and the health benefits of cutting out sugar - Doctors reverse type 2 diabetes in three weeks

Sneaky Sugar. Added sugar is the kind that's added to foods during processing or that we add (like sugar to our coffee). Although better than processed or added sugars, natural sugars can spike your blood sugar in a similar way as added sugars. But here are two ways to reduce the blood sugar spike......

Added sugar is the kind that's added to foods during processing or that we add (like sugar to our coffee). Although better than processed or added sugars, natural sugars can spike your blood sugar in a similar way as added sugars.