Trisha

Trisha

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Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity …

deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity …

long trip in a carry-on, how to pack a carry-on, 3 week trip with a carry-on, packing tips

When given the choice between checking my bags or taking them with me on the plane, I always choose the latter. I have heard too many lost-baggage stories from close friends, family, and even strangers. I dont want that to happen to me!

The One Town In North Dakota That's So Perfectly Midwest

This quaint, picture-perfect town in eastern North Dakota is everything that's beautiful and charming about America's midwest.