TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.
A Gift From Your Guardian Spirit. An Uplifting Guided Visualisation - This is a 15 minutes meditation by The Honest Guys. Remember you are looking for a meditation that you can use for our group meditation.