Nancy Nakashima-Lahey

Nancy Nakashima-Lahey

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Nancy Nakashima-Lahey
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A Gift From Your Guardian Spirit. An Uplifting Guided Visualisation - YouTube

A Gift From Your Guardian Spirit. An Uplifting Guided Visualisation - This is a 15 minutes meditation by The Honest Guys. Remember you are looking for a meditation that you can use for our group meditation.

twice-baked-sweet-potato-puffs-16

Savory mashed sweet potato puffs make an elegant, healthy side dish for your family dinner. These sweet potato swirls are often called duchess potatoes.

30 ideas for getting yourself grounded ~ excellent list for beginners, and a great reminder list even for the most advanced practitioner.

Need to get grounded, but not sure where to start? I’ve compiled this list of 30 ways to ground yourself for natural healing and rejuvenation.