7 day meal plan

Collection by Pop tart • Last updated 2 weeks ago

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Zucchini Sauce

This Creamy Zucchini Sauce is bursting with flavor! Made with paprika roasted zucchinis, sour cream, garlic, and fresh herbs.

Vegan Mushroom Wild Rice Soup | ShortGirlTallOrder

A creamy dairy-free Vegan Mushroom Wild Rice Soup that can be made in one pot & makes a hearty vegan & gluten-free dinner recipe.

10-MINUTE LEMON RICOTTA PASTA WITH SPINACH - The clever meal

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19 reviews
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13 minutes
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This easy lemon ricotta pasta with spinach makes a delish weeknight meal ready in less than 15 minutes. Simple, fresh ingredients, and minimal effort.

Cabbage Roll Soup Recipe - Kitchen Fun With My 3 Sons

Cabbage Roll Soup with beef and chopped veggies is a delicious dinner recipe that will warm your belly on a cold and crisp fall day.

Instant Pot Lentil Soup Will Keep You SO Cozy All Winter

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48 reviews
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40 minutes
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Have a hearty bowl of Instant Pot Lentil Soup—done in 18 minutes!

Vegan Kale Soup with Curried Vegetables} | Cotter Crunch

This vegan kale soup has healthy curried vegetables and it tastes delicious! Make this nourishing Whole30 soup recipe for dinner.

Lebanese Spicy Potatoes (Batata Harra)

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9 reviews
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45 minutes
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Batata harra is a Lebanese spicy potatoes side dish that's full of flavor. Easy to make and perfect to serve as part of a mezze or with grilled meat dishes!

Baked Oatmeal Cups {Meal Prep & Freezer Tips} | Easy Meal Prep Breakfast

These baked oatmeal cups use simple pantry ingredients that are easy to meal prep or stock your freezer with for a wholesome healthy breakfast option!

How to Make Greek Lentil Soup (Fakes)

Lentil Soup (called Fakes...pronounced "fah-kess" in Greek), is a traditional meal in Greece that is handed down from generation to generation. Many Greek families cook it every week since it's rich...

Healthy Vegan Jambalaya Recipe | Skinny Ms.

This zesty creole soul food is a Louisiana staple as rich in culture and tradition as it is in spice and flavor. It's an easy recipe to throw together with whatever you have in your pantry, and this vegan jambalaya is one of the healthiest (and tastiest) versions around.

Thai-Style Shredded Brussels Sprouts Salad {Vegan}

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7 reviews
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20 minutes
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Thai-style shredded brussels sprouts salad is loaded with raw vegetables and topped with a Thai-style almond butter dressing for the perfect vegan, Paleo, and whole 30 dinner recipe!

Oven Baked Tostadas

These oven baked tostadas cook quickly which means you can have dinner on the table in just 15 minutes! They're vegetarian, gluten free, and customizable for the whole family!

Crock Pot Chicken Spaghetti

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36 reviews
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2 hours
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Crock Pot Chicken Spaghetti is a creamy, hearty, chicken spaghetti made with shredded chicken, pasta, cheese, and more.

Fasolatha - White Bean And Tomato Soup - (Vegan, Gluten-free) Real Greek Recipes

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270 reviews
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2 hours
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Fasolatha is a white bean and tomato soup with a nice and thick texture. All made from scratch using fresh ingredients.

7 Chicken Breast Marinades (+ Freezer Tips)

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15 reviews
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2 hours
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These chicken breast marinade recipes add so much flavor to chicken using simple pantry staples! 7 simple recipes you can make ahead and freeze.