Melissa Faria Cardoso

Melissa Faria Cardoso

Melissa Faria Cardoso
More ideas from Melissa
'No Potato' Cauliflower Salad - to comply with Ideal Protein use soy or olive oil based mayonnaise (check the label for fat and carbs - carbs should be 3 or less PER serving in this recipe so you'll have to pay close attention to your math, make sure fat doesn't exceed your daily allowance for olive oil), Walden farms mayo or my tofu mayo recipe.

No Potato Cauliflower Salad with chopped boiled eggs, sweet pickle, celery. Basically a normal potato salad but with steamed cauliflower instead! Loved this! (Next time I'm omitting the onion and adding mustard to the dressing!

herb & spice roasted vegetables with red wine & mushroom gravy

Combine colors to make an attractive dish, combine flavors to get a mix of sweet or savory tastes. Orange and red vegetables look well when with dark green brussels sprouts or russet potatoes.

Sauteed kale and Mushroom recipe... Follow Amber on her blog...great tips and inspiration... lamberjules.com

Green kale sauteed with olive oil, garlic and mushrooms for a healthy, low-carb, low-fat recipe. Kale is full of vitamins taste

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times.

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times. Replace chicken stock with veggie stock to make it vegan.

Italian Roasted Mushrooms and Veggies - absolutely the easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.

Vegetarisches Schnelles Rezept - Pilze im Ofen italienische Art *** Italian Roasted Mushrooms and Veggies - absolutely the easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.

Zucchini/Pepper/Potato Pancakes. 1 Ideal Protein Potato Puree packet, shredded zucchini, diced red bell pepper, 1 egg and 1tsp baking powder. Seasons to taste. Cook in skillet like a pancake.

1 Ideal Protein Potato Puree packet, shredded zucchini, diced red bell pepper, 1 egg and baking powder. Cook in skillet like a pancake.