HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. fat loss diet tips
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
Today's lunch: Mini Tortilla Crust Pizzas -- super easy to make, can use different ingredients (including low carb tortillas, load up with veggies), great idea!-- Fun idea for letting the kids help me cook!