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Breastfeeding Nutrition

Information about breastfeeding nutrition.
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12 Pins
 6y
Collection by
Prenatal Ease
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Breastfeeding
Nutrition
Prenatal Vitamins
Vitamins
If you're breastfeeding, you'll need 2,500 calories/day - which is 500 calories/day more than when you were pregnant. What does 500 calories look like? Breastfeeding Nutrition, Calories Per Day, Did You Know, Knowing You
Breastfeeding Nutrition
Calories Per Day
Did You Know
Knowing You
Did you know your calorie requirements are different when you are breastfeeding?
If you're breastfeeding, you'll need 2,500 calories/day - which is 500 calories/day more than when you were pregnant. What does 500 calories look like?
Mommy life can get busy, especially if you're breastfeeding! It can be a challenge to get all your nutritional requirements from your diet alone. Taking multivitamins can help! (*refers to micrograms DFE. DFE = dietary folate equivalents basically takes into account that synthetic folic acid is better absorbed than foods with the natural form of the vitamin) Breastfeeding Moms, Nutritional Requirements, Mommy Life, Folic Acid, Natural Forms, Multivitamin, Vitamins, Synthetic
Breastfeeding Moms
Nutritional Requirements
Mommy Life
Folic Acid
Natural Forms
Multivitamin
Vitamins
Synthetic
What is folate and why is it important?
Mommy life can get busy, especially if you're breastfeeding! It can be a challenge to get all your nutritional requirements from your diet alone. Taking multivitamins can help! (*refers to micrograms DFE. DFE = dietary folate equivalents basically takes into account that synthetic folic acid is better absorbed than foods with the natural form of the vitamin)
Photo Breastfeeding Benefits, Breastfeeding Help, Mom And Baby, New Community, Saving Money, Burns, Development, Photo
Breastfeeding Benefits
Breastfeeding Help
Mom And Baby
New Community
Saving Money
Burns
Development
Photo
New community features for Google Chat and an update on Currents
Photo
Getting enough vitamin K? During 3rd trimester, Vitamin K is essential - it helps prevent getting serious bleeding during childbirth. After birth, your body also needs an adequate supply to heal quickly. Prenatal Ease Nursing contains 45 mcg of vitamin K to complement your intake of vitamin K from daily balanced meals. Beet Greens, 3rd Trimester, Normal Blood, After Birth, Mustard Greens, Prenatal Vitamins, Balanced Meals, Vitamin K
Beet Greens
3rd Trimester
Normal Blood
After Birth
Mustard Greens
Prenatal Vitamins
Balanced Meals
Vitamin K
Ingredients
Getting enough vitamin K? During 3rd trimester, Vitamin K is essential - it helps prevent getting serious bleeding during childbirth. After birth, your body also needs an adequate supply to heal quickly. Prenatal Ease Nursing contains 45 mcg of vitamin K to complement your intake of vitamin K from daily balanced meals.
Just delivered a baby? Eating healthy is possible with good time management & a bit of planning! Lean Dinners, Healthy Snacks, Healthy Eating, Dinner Leftovers, Delivering A Baby, Good Time Management, Water Day, Baby Eating
Lean Dinners
Healthy Snacks
Healthy Eating
Dinner Leftovers
Delivering A Baby
Good Time Management
Water Day
Baby Eating
Did you know your calorie requirements are different when you are breastfeeding?
Just delivered a baby? Eating healthy is possible with good time management & a bit of planning!
Importance of Calcium in Pregnancy and Breastfeeding Pregnant And Breastfeeding, Healthy Bones, Calcium, Pregnancy, Ingredients, Body, Pregnancy Planning Resources
Pregnant And Breastfeeding
Healthy Bones
Calcium
Pregnancy
Ingredients
Body
Pregnancy Planning Resources
Ingredients
Importance of Calcium in Pregnancy and Breastfeeding
Introducing our NURSING BUNDLE - specially made for breastfeeding & postnatal moms! Our Nursing prenatal multivitamin contains all the essential minerals and vitamins to help postnatal moms replenish their body's store of vitamins lost during breastfeeding. Our Omega-3 DHA is the perfect companion for moms before, during and after pregnancy, it contains balanced levels of DHA and EPA to support brain, eye and immune system development. Prenatal Multivitamin, Postnatal, After Pregnancy, Immune System, Sample Resume, Capsule, Nurse
Prenatal Multivitamin
Postnatal
After Pregnancy
Immune System
Sample Resume
Capsule
Nurse
Nursing Bundle
Introducing our NURSING BUNDLE - specially made for breastfeeding & postnatal moms! Our Nursing prenatal multivitamin contains all the essential minerals and vitamins to help postnatal moms replenish their body's store of vitamins lost during breastfeeding. Our Omega-3 DHA is the perfect companion for moms before, during and after pregnancy, it contains balanced levels of DHA and EPA to support brain, eye and immune system development.
Almonds are a great source of important nutrients like iron, calcium, magnesium, zinc, niacin and vitamin E! A yummy snack.. go nuts! Calcium Magnesium, Milk Production, Breast Milk, Almonds, Yummy Snacks, Vitamin E, Nuts
Calcium Magnesium
Milk Production
Breast Milk
Almonds
Yummy Snacks
Vitamin E
Nuts
New community features for Google Chat and an update on Currents
Almonds are a great source of important nutrients like iron, calcium, magnesium, zinc, niacin and vitamin E! A yummy snack.. go nuts!
Did you know that you need different amounts of vitamin C depending if you are pregnant or breastfeeding? New Year's Snacks, Chinese New Year Food, Qdoba, Around The World Food, Happy Lunar New Year, New Year's Food, Nutritional Supplements, World Cultures
New Year's Snacks
Chinese New Year Food
Qdoba
Around The World Food
Happy Lunar New Year
New Year's Food
Nutritional Supplements
World Cultures
Vitamin C and pregnancy
Did you know that you need different amounts of vitamin C depending if you are pregnant or breastfeeding?
1 cup of raw spinach provides 60 mcg of folate. #breastfeeding moms need up to 500 mcg of folate a day (that's at least 8 cups of spinach/day..)! Are you getting enough folate from diet alone? Prenatal Ease Nursing can help! Click on bio to learn more. Date Night Recipes, Dinner Recipes, Romantic Dates, Romantic Night, Raw Spinach, Different Feelings, Valentines Food
Date Night Recipes
Dinner Recipes
Romantic Dates
Romantic Night
Raw Spinach
Different Feelings
Valentines Food
Nursing Bundle
1 cup of raw spinach provides 60 mcg of folate. #breastfeeding moms need up to 500 mcg of folate a day (that's at least 8 cups of spinach/day..)! Are you getting enough folate from diet alone? Prenatal Ease Nursing can help! Click on bio to learn more.
Photo Complexion, Skin, Mcpherson, Prenatal, Things That Bounce, Bundles
Complexion
Skin
Mcpherson
Prenatal
Things That Bounce
Bundles
Nursing Bundle
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When babies are first born they tend to have low levels of vitamin K, they are typically given a vitamin K injection shortly after they are born. In addition to this, babies can get their vitamin K from your breast milk! #pregnant & #breastfeeding moms are recommended to get 90 mcg of vitamin K/day. Check if your supplement & daily diet provides enough for you! Healthy Fats, High Protein Vegetables, Raw Vegetables, Diabetic Recipes, Healthy Recipes, Diabetic Diet, Spinach Seeds, Spinach Leaves
Healthy Fats
High Protein Vegetables
Raw Vegetables
Diabetic Recipes
Healthy Recipes
Diabetic Diet
Spinach Seeds
Spinach Leaves
Nursing Bundle
When babies are first born they tend to have low levels of vitamin K, they are typically given a vitamin K injection shortly after they are born. In addition to this, babies can get their vitamin K from your breast milk! #pregnant & #breastfeeding moms are recommended to get 90 mcg of vitamin K/day. Check if your supplement & daily diet provides enough for you!