Getting enough vitamin K? During 3rd trimester, Vitamin K is essential - it helps prevent getting serious bleeding during childbirth. After birth, your body also needs an adequate supply to heal quickly. Prenatal Ease Nursing contains 45 mcg of vitamin K to complement your intake of vitamin K from daily balanced meals.

Getting enough vitamin K? During 3rd trimester, Vitamin K is essential - it helps prevent getting serious bleeding during childbirth. After birth, your body also needs an adequate supply to heal quickly. Prenatal Ease Nursing contains 45 mcg of vitamin K to complement your intake of vitamin K from daily balanced meals.

Iron is especially important in the second and third trimester to support your baby's growth! Once you've given birth, your iron requirements are less. (Note: excessive iron can can lead to constipation, diarrhea and nausea.)

Iron is especially important in the second and third trimester to support your baby's growth! Once you've given birth, your iron requirements are less. (Note: excessive iron can can lead to constipation, diarrhea and nausea.

Importance of Calcium During Pregnancy and Breastfeeding

Importance of Calcium in Pregnancy and Breastfeeding

iron, iron and pregnancy, iron and breastfeeding, iron requirements

Did you know your recommended iron intake changes when you are pregnant or breastfeeding?

How to Pick the Best Prenatal Vitamin for You and Your Baby!

5 Key Things to Know when Picking the Best Prenatal Vitamin

Great sources of vitamin C include red/yellow peppers, guava, papaya, broccoli, kiwi & oranges!!

Great sources of vitamin C include red/yellow peppers, guava, papaya, broccoli, kiwi & oranges!

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What is iodine and why is it important?

Vitamin D and Pregnancy!

Vitamin D and Pregnancy!

Folate and Pregnancy

3 Surprising Facts you Didn't Know about Organic Food – Mama Instincts

Folic acid, Folate, pregnancy, folic acid and pregnancy, folic acid nutrition

I really enjoy celebrating Easter and Spring in my Speech and Language Therapy sessions! I often find that kids get quite excited abo.

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