Russ Preston
More ideas from Russ
GYM-EQUIPMENT-ABS_OVERHEAD-KNEELING-CABLE-HOLD.jpg

These 17 genius ways to use gym equipment will help you build a stronger midsection.

Download free TANTRIC MASSAGE: THE BEGINNER'S GUIDE: Learn the Ancient Art that will Spice up Your Bedroom! - 10 Tantric Massage Tips & Tricks Included pdf

Download free TANTRIC MASSAGE: THE BEGINNER'S GUIDE: Learn the Ancient Art that will Spice up Your Bedroom! - 10 Tantric Massage Tips & Tricks Included pdf

X-SLIM DAILY Check out our PM Formula on Amazon.com -> http://ift.tt/2c2AIjg

One of my all-time favorite at-home workouts! 12 sets of 12 reps of 4 of my favorite bodyweight exercises for time! How fast can you get through it?

Killer Burpee Workout | Men's Health

MAKE BURPEES SUCK HARDER! This complex from BJ Gaddour. 3 moves for 30 seconds each with no rest between them: Low Box Runner Burpees Low Box Lateral Runner Burpees Low Box Lateral Plyo Pushup Burpees After doing all 3 moves, rest for sec