Russ Preston
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22.9k Likes, 470 Comments - LINN LOWES (@linnlowes) on Instagram: “ABS 🔥 Those deadmill handwalks between every ab exercise killed me! Deadmill meaning the treadmill…”

22.9k Likes, 470 Comments - LINN LOWES (@linnlowes) on Instagram: “ABS 🔥 Those deadmill handwalks between every ab exercise killed me! Deadmill meaning the treadmill…”

37.2k Likes, 573 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Having zeeeee best time at BodyPower 🎉❤️ I apologize in advance, I'm about to blow your feed up…”

37.2k Likes, 573 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Having zeeeee best time at BodyPower 🎉❤️ I apologize in advance, I'm about to blow your feed up…”

German Volume Training is a tough workout option that can deliver outstanding results. Get the lowdown on how to get optimal results from this system.

German Volume Training is a tough workout option that can deliver outstanding results. Get the lowdown on how to get optimal results from this system.

Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!

brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg

Core Workout: A Bodyweight Routine for Abs Strength | Greatist

Core Workout: A Bodyweight Routine for Abs Strength | Greatist

How to Let Go: Learning to Deal with Loss

How to Let Go: Learning to Deal with Loss

3,307 Likes, 140 Comments - Fit Healthy Workouts💪🏼 (@fithealthyworkouts) on Instagram: “It's A Plyo Party 🎉🎉 by @alexia_clark Add any of these into your training for a quick fat melting…”

It's A Plyo Party 🎉🎉 by Add any of these into your training for a quick fat melting interval set! If you want to take the intensity down a notch just take out the jumps and step onto the ploys 🤗

10.2k Likes, 379 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Dumbbell pass throughs for abs! Seriously- try these! If you’re taller (I am 5’3 for reference),…”

10.2k Likes, 379 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Dumbbell pass throughs for abs! Seriously- try these! If you’re taller (I am 5’3 for reference),…”