Laseule Jannamarie Blair

Laseule Jannamarie Blair

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Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

Wiper plank exercise: Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core. Do reps