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Collection by Privyseel

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Leek, Potato and Carrot Soup - 1 cup has less than 60 calories! Soup Recipes, Great Recipes, Favorite Recipes, Healthy Recipes, Healthy Soups, Carrot Soup, How To Eat Less, Healthy Eating, Healthy Food

Leek, Potato and Carrot Soup (Recipe)

Have you ever tried leeks before? Until a few years ago, I’d never had leeks and now they are one of my favourite vegetables! Leeks are a type of onion, but they are much more mild, refined …

recipe photos 003 Vegetarian Shepard’s Pie (Recipe) Vegetarian Shepherds Pie, Original Recipe, Pie Recipes, Food Photo, Veggies, Tasty, Recipe Photos, Healthy, Wordpress

Vegetarian Shepard’s Pie (Recipe)

As I’ve revisited and restarted my weight loss regime, I’ve been working on developing new recipes that are tasty but also healthier than the original recipes I’ve enjoyed so much…

Hard work does pay off! Going To The Gym, Royalty Free Images, Work Hard, Country Roads, Landscape, Rainbows, Day, Wordpress, Lens

Hard work does pay off!

It’s been a tough week but I’ve really been pushing myself. I have been walking everywhere (except to work) and going to the gym regularly and pushing myself when I’m there. IR…

Beat the heat with Tangy Egg Salad (recipe) Worst Day, Tangier, Beat The Heat, Egg Salad, Hard Boiled, Boiled Eggs, Recipes, Corner, Food

Beat the heat with Tangy Egg Salad (recipe)

Is it hot enough for you? Living in Southwestern Ontario, it has been incredibly hot and humid this past week and today is the worst day so far! One of my challenges this week has been making ̶…

Savory Chicken Vegetable Soup Recipe Vegetable Soup With Chicken, Thanksgiving Leftovers, Cabbage, Turkey, Meals, Vegetables, Recipes, Food, Soups

Savory Chicken Vegetable Soup Recipe

With leftover Thanksgiving fare, this recipe provides an excellent way to use leftover chicken or turkey! As I’m continuing to find meals that provide me with the a lot of nutrients from vege…

Books: Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness. and Finding What Works for You (Paperback) by Jack Canfield, Mark Victor Hansen, Amy Newmark Good Books, Books To Read, Jack Canfield, Soup For The Soul, Challenge, What Works, Know It All, Diet Books, Books For Teens

Chicken Soup for the Soul: Shaping the New You Review and Giveaway – 3 winners (US and Canada)

I’ve been a fan of Chicken Soup for the Soul books for as long as I can remember. I’ve always enjoyed the fact that this line of books combines inspirational stories, funny comics relat…

How to get rid of belly fat and excess weight without working out. 10 easy ways to lose weight and lose belly fat without working out. Weight Loss For Men, Weight Loss Plans, Fit Girl Motivation, Fitness Motivation, When You Know, Knowing You, How To Get Rid, Fat Fast, Lose Belly Fat

When you know it’s not working….

I’m a pretty successful person in most aspects of my life. Even when things are busy, I find a way to juggle (sometimes with little sleep!) to get everyone done and organized. Even though I…

GUEST POST: Chris Beardsley of Strength and Conditioning Research brings us the latest in exercise science, including a new look at Tabata training and whether core-specific exercises really benefit athletes. Tabata Training, Strength Training, Marathon Training, Best Shoulder Workout, Best Workout Plan, Workout Plans, Weight Machine, Fitness Facilities, Big Muscles

Mid-Week Check-In (Healthy Living)

Leading up the Spring into Shape Event (and in conjunction with the 20 Second Fitness program), I decided I would do a mid-week check-in. I think it really helps me to stay focussed and I want to c…

Spring Into Shape – Looking for Sponsors (and interested readers! My Spring, Corner, Weight Loss, Shapes, Feelings, Wordpress, June, Feeling Well, Tools

Testing the Waters before I Spring into Shape

A week ago I would have told you that I would have made amazing progress during my first week of my renewed weight loss and healthy living. And I have, but not on the scale. The lessons I have lear…

50 in 5 - Join me in my journey! Best Weight Loss Exercises, Need To Lose Weight, Cooking Timer, Weight Loss Journey, Health, Replay, Stay Tuned, Goal, Wordpress

50 in 5 – Join me in my journey!

A lot of things have been happening in my life and it really has caused me re-evaluate my priorities and decide what is important to me. About 14 years ago, I weighed over 250 pounds. In the course…

A friend of mine gave me this book a few monthes ago when I talked about getting healthier. I must admit that I hadn't even opened it but it is now my constant companion and I've been filling it in each day. Bff, Wednesday, Give It To Me, Wordpress, This Book, Corner, News, Bestfriends

My New Constant Companion(Wordless Wednesday)

A friend of mine gave me this book a few monthes ago when I talked about getting healthier. I must admit that I hadn’t even opened it but it is now my constant companion and I’ve been f…

Slimdown Sunday (Week - Time to Face the Music Wire Jewelry, Silver Jewelry, Face The Music, How To Slim Down, Glass Pendants, Christmas Bulbs, Sunday, Sparkle, Beads

Slimdown Sunday (Week 3) – Time to Face the Music

I’m not going to lie – I didn’t want to write this post today. I thought I’d give you all an amazing giveaway instead and then noone would think, “Hmmm….wasnR…

Tips for Healthy Mornings from Keri Glassman Mornings, Healthy Lifestyle, Lose Weight, Corner, Healthy Recipes, Tips, Wordpress, Blue, Fashion

Tips for Healthy Mornings from Keri Glassman

Keri Glassman, who is a nationally recognized registered dietitian MS, RD, CDN has been working with Thomas Bagels to develop healthy recipes as well as “how to” tips to a healthy lifes…

Spring Into Shape – Looking for Sponsors (and interested readers! My Spring, Corner, Weight Loss, Shapes, Feelings, Wordpress, June, Feeling Well, Tools

Spring Into Shape – Looking for Sponsors (and interested readers!)

If you have been reading my blog for awhile, you are well aware that I have been looking for ways to make my life healthier, to exercise more and to lose some weight (and I’ve been writing ab…

A dazzling urban satire of modern human relations? An ironic, tragic insight into the demise of the nuclear family? Or the confused ramblings of a pissed Helen Fielding, Nuclear Family, Bridget Jones, Right Now, Feel Like, Satire, Audio Books, Insight, Novels

Right now I feel like Bridget Jones! (Weight Loss)

Have you ever read Bridget Jones’s Diary? Bridget sets goals for herself, then records each day as she systematically fails to meet her goals. Basically, while she struggles to live her life …

20 second fitness logo Lose Weight, Weight Loss, My Spring, Fitness Logo, Make Sense, Workout Programs, Knowing You, Things To Think About, Told You So

20 Second Fitness – An Introduction

If you’ve been reading my posts about my plans to lose weight and become healthier, you’ve seen me mention 20 Second Fitness. I thought it made sense to explain the 20 Second Fitness pr…