Gluten-free Chocolate Chip Quinoa Cookies

The secret ingredient in these nutritious and delicious chocolate-chip cookies? The amazing protein power of quinoa! By Peggy Kotsopoulos 4 large, very-ripe bananas 2 tbsp almond butter cup coconut sugar tsp vanilla 1 cup cooked whole-grain quinoa

Dish Do-Over: Macaroni 'N Cheese

Macaroni and cheese makes a great weeknight meal the whole family can enjoy. While the original uses full fat cheese, cream and white pasta, Chef Jo Lusted's super tasty Dish Do-Over version makes a few alteratons to cut the calories.

Apple-oatmeal anti-muffin tops recipe. http://www.cbc.ca/stevenandchris/2012/03/apple-oatmeal-anti-muffin-tops.html#

Apple-Oatmeal Anti-Muffin Tops - they are cookies that taste like the top of a muffin but they actually help reduce fat. Included is also a recipe for a breakfast cereal and a breakfast parfait.

Dr. Ali's Favourite Protein Bars

Homemade protein bars By Dr. Ali Zentner Makes 24 servings *As seen on page 202 of The Weight-Loss Prescription Ingredients 1 cup chocolate-flavoured protein powder 1 cup whole wheat flour cup coconut cup cocoa powder cup flax seed

Lunch on the Go: Shrimp and Veggie Vietnamese Rice Wraps

Healthy Eating on the Go - Steven and Chris

You can pick these up premade at your local Vietnamese restaurant or store Lunch on the Go: Shrimp and Veggie Vietnamese Rice Wraps

Kettle Chip Crusted Onion Rings

Kettle Chip Crusted Onion Rings - Steven and Chris

Berry Chia Pudding by Joy McCarthy

Berry Chia Pudding - Steven and Chris

Berry Chia Pudding - Steven and Chris use this as an alternate to yogurt for a dairy free

Dish Do-Over: Ultimate Nachos by Chef Jo Lusted

Dish Do-Over: Ultimate Loaded Nachos - Steven and Chris

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