Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
Double Phase Shoulder Width And Growth Workout Plan - GymGuider.com
Together is an eight week plan created to prompt overall shoulder size and width. This is broken down into two phases, with each one maximising a specific aspect of muscle growth. In the first phase, which comprises weeks one through to four, you will be using heavy weights with lower reps and high intensity techniques, such as: Negative reps. Forced reps. Extended sets. Drop […]
Exercise During Pregnancy: Can You Continue With Your Normal Routine? | Personal Trainer Authority
Can you continue with your normal exercise during pregnancy? Well, back in the old days, pregnant women were c
Shoulder Workout Routines – 5 Tips For a Safe and Effective Shoulder Workout
The truth is that the average bodybuilder doesn't have a clue how their shoulder muscles actually work. Unlike the biceps or triceps, the shoulder muscles are a complex muscle group. By far the most common