Communication

13 Pins
 1y
Collection by
null Insecure, When Someone, Very Excited, Are You Scared, Angry Person, It Hurts, Dating Again, Strong Feelings, Awkward
A Guide to Productively Communicating Your Feelings
We don't naturally learn how to communicate our feelings - that's why it can be so awkward sometimes! We've written a great guide to help you learn how to communicate your feelings, check it out!
Anxiety has many negative side effects in our daily lives. When it goes unchecked avoidance behavior can surface as a coping mechanism. Avoidance leads to short-term relief of anxiety, but unfortunately causes a stronger sense of anxiety in the long term. Breaking this cycle is necessary to face challenges and fears. Can you relate? Have you used avoidance as a coping mechanism to reduce anxiety? Mental Health, Adoption, Anger Management, Mental Health Problems, Anxiety Therapy, Coping Mechanisms, Reduce Anxiety, Mental Health Therapy, Overcoming Anxiety
Overcoming Anxiety
Anxiety has many negative side effects in our daily lives. When it goes unchecked avoidance behavior can surface as a coping mechanism. Avoidance leads to short-term relief of anxiety, but unfortunately causes a stronger sense of anxiety in the long term. Breaking this cycle is necessary to face challenges and fears. Can you relate? Have you used avoidance as a coping mechanism to reduce anxiety?
Talk therapy is a focused therapy technique that allows the client to release emotional challenges through talk. Tools for conflict resolution, communication skills, and emotional processing are learned while being supported by our professional team the entire time. If you or someone that you know is looking for a psychotherapist, reach out. We are always available for new clients. #workitwednseday #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany Cognitive Behavioural Therapy, Talk Therapy, Cognitive Behavioral Therapy, Psychotherapist, Behavioral Therapy, Therapy Help, Communication Skills, Cognitive Behavior, Psychotherapy
Talk Therapy
Talk therapy is a focused therapy technique that allows the client to release emotional challenges through talk. Tools for conflict resolution, communication skills, and emotional processing are learned while being supported by our professional team the entire time. If you or someone that you know is looking for a psychotherapist, reach out. We are always available for new clients. #workitwednseday #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany
What can you do when you have social anxiety? 1. Identify the automatic negative thought that is connected to the fear of the social situation 2. Analyze and challenge these thoughts. 3. Focus on the present. 4. Face your fears. Social skills are like any muscle; the more you work it, the better you get. #feelgoodfridays #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching Mental Health Services, Anger Issues, Anger Management Books, Negative Thoughts, Psychology Degree
Social Anxiety
What can you do when you have social anxiety? 1. Identify the automatic negative thought that is connected to the fear of the social situation 2. Analyze and challenge these thoughts. 3. Focus on the present. 4. Face your fears. Social skills are like any muscle; the more you work it, the better you get. #feelgoodfridays #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching
We recognize #mothersday today. For some families, it is a day for joy and appreciation. For others, however, it can be a time of mourning, sorrow, and uncomfortable feelings. Whatever the day looks like for you, remember that you are loved and that your experience is valid. To all the mothers and caregivers, the world is a grateful place for all that you do. ♥️ #psychcompany #torontolifecoach #psychotherapy #torontopsychotherapist #lifecoaching #positivity #mentalhealth #wellness Feelings, Mothers, Single Mothers, Losing A Child, New Mothers, Appreciation, Families
Mothers Day
We recognize #mothersday today. For some families, it is a day for joy and appreciation. For others, however, it can be a time of mourning, sorrow, and uncomfortable feelings. Whatever the day looks like for you, remember that you are loved and that your experience is valid. To all the mothers and caregivers, the world is a grateful place for all that you do. ♥️ #psychcompany #torontolifecoach #psychotherapy #torontopsychotherapist #lifecoaching #positivity #mentalhealth #wellness
As #mothersday approaches, we have made a list of transformational books to enrich your relationships. Enjoy! Connect, by David Bradford, 1000+ Little Habits of Happy, Marc Chernoff, I Only Say This Because I Love You, Deborah Tannen. #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #saturdayreads #selfdiscoverysaturdays Change Is Good, Life Coaching Books, Change Is Hard
Mothers
As #mothersday approaches, we have made a list of transformational books to enrich your relationships. Enjoy! Connect, by David Bradford, 1000+ Little Habits of Happy, Marc Chernoff, I Only Say This Because I Love You, Deborah Tannen. #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #saturdayreads #selfdiscoverysaturdays
Did you know that Sound has healing and calming effects? Check out our FB full post at https://www.facebook.com/psych.company #feelgoodfridays #psychcompany Healing Powers, Healing
The Healing Power of Sound
Did you know that Sound has healing and calming effects? Check out our FB full post at https://www.facebook.com/psych.company #feelgoodfridays #psychcompany
Check out our #blogpost that helps you navigate the path to better communication. https://www.psychcompany.com/2019/productively-communicating-your-feelings/ #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #positivity #mentalhealth #wellness #selfcare Health Care Insurance, Health Services, Good Communication, Health Problems
A guide to effective communicating
Check out our #blogpost that helps you navigate the path to better communication. https://www.psychcompany.com/2019/productively-communicating-your-feelings/ #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #positivity #mentalhealth #wellness #selfcare
Listening is one of the most important skills we have. How well we listen has a major impact on the quality of our relationships with others. Here are 4 great ways to start #activelistening : 1. Pay Attention 2. Show That You're Listening 3. Offer Feedback 4. Suspend Judgement #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #positivity #mentalhealth #wellness #selfcare Active Listening, Cognitive Behavioral Therapy Books
Active Listening
Listening is one of the most important skills we have. How well we listen has a major impact on the quality of our relationships with others. Here are 4 great ways to start #activelistening : 1. Pay Attention 2. Show That You're Listening 3. Offer Feedback 4. Suspend Judgement #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #positivity #mentalhealth #wellness #selfcare
Check out our #communication post https://www.facebook.com/psych.company #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #positivity #mentalhealth #wellness #selfcare #communication
How to Communicate
Check out our #communication post https://www.facebook.com/psych.company #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #positivity #mentalhealth #wellness #selfcare #communication
Creating boundaries is part of the way that we communicate. We listed our top 3 to start with. Check them out, and let us know if you apply them and how they work for you. Healthy Boundaries, Improve Yourself
How to create healthy boundaries
Creating boundaries is part of the way that we communicate. We listed our top 3 to start with. Check them out, and let us know if you apply them and how they work for you.
Alone Together. Relationships during the pandemic.
This pandemic has caused a lot of turmoil in our relationships. Check out our relationship guide to identifying if this is affecting you and what to do about it. https://www.instagram.com/psych.company/ Share if you know someone who could benefit from this. #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #positivity #mentalhealth #wellness #selfcare #lonelinessduringpandemic #couplescouncelling
Relationships, Starting A New Job, Dating, New Job, Relationship, Personal Growth, Growth
A Guide to Productively Communicating Your Feelings