Personal Growth

Actionable tips to create a positive mindset that will help you on your personal growth journey
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Remember that becoming more social and outgoing is a journey, and it may take time and practice to develop these skills. Be patient with yourself and celebrate your progress along the way. Read more on our blog! How To Be Outgoing, Job Promotion, Self Talk, Self Improvement, Personal Growth, Relationship Building, Smart Goals, Negative Self Talk, How Are You Feeling
How To Be More Social and Outgoing
Remember that becoming more social and outgoing is a journey, and it may take time and practice to develop these skills. Be patient with yourself and celebrate your progress along the way. Read more on our blog!
null Self Discipline, Long Term Goals, Positive Mindset, Discipline, Priorities, Growth, Choices, Self
A Guide To Building Self Discipline
Learning self-discipline is important because it helps us achieve our goals and live a more fulfilling life. When we have self-discipline, we are better able to resist temptation, stay focused on our priorities, and make choices that align with our values and long-term goals. Read more in our blog!
null Feelings, Syndrome, Doubt, Abilities, Fear, Overcoming
How to Overcome Impostor Syndrome
Impostor syndrome is a psychological phenomenon where individuals doubt their own abilities and accomplishments, and have a persistent fear of being exposed as a fraud. This can be a major roadblock to success, as it can lead to feelings of inadequacy, anxiety, and self-doubt. Check out our new blog for tips on how you can overcome imposter syndrome!
null People, Successful People, Relationships, Bad Habits, Self Help Books, Self Help, Get Your Life, Improve Yourself
Habits of People Who Have Their Shit Together
It can be hard to stay organized, but with a few simple changes, you can get your life back on track. Start by setting achievable goals and breaking them down into smaller steps. Build relationships by actively listening and engaging in meaningful conversations. Don’t let bad habits define you – take control of your life today! Start by checking out our blog, "Habits of People Who Have Their Shit Together".
null Improve Productivity, Increase Productivity, Productivity, Productive Day, Achievement, Workplace, Distractions
Habits of People Who Are Really Productive
Everyone wants to be more productive, especially if that means we achieve better results in a faster time period. Productivity is an important skill to develop, and learning how to be productive and eliminate distractions will help you in many areas of life. Read more in our blog!
null Cleanse, Mindful, Do What Is Right, What Would You Rather, Mood Changes, Writing Lists
Cleanse Your Calendar and Make More Time For You
We all know that if we aren’t careful our calendars can take control of us. It’s so important to be mindful of how we spend our time. Learn how to cleanse your calendar of your obligations and free up more time for you.
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Should we Always Feel Positive? Is It Wrong to Have Negative Emotions
Is there something wrong with having negative emotions? Should we be feeling positive all the time? Find out in our new blog! #procrastination
null Quitting Your Job, Self Compassion, Negative Thinking, Making Mistakes, Life Choices, Growth Mindset, Regrets
Learning How To Deal With Regret
We all do things we regret. Instead of feeling bad about it, lets learn how to deal with regret! Check out our blog for more tips.
null Leadership, Reading, Motivation, Habits Of Successful People, Daily Habits, Work Hard
Habits of Successful People
Want to learn some habits of successful people that you can incorporate into your everyday life? Keep reading below!
null Live Your Life, Positive Change, Our Life, Personal Goals, Life
How To Live Your Life To The Fullest In 2022
Learn how to live your life to the fullest in 2022 by reading our blog!
null Parents, Parenting, Kind Of, Lack Of Confidence, Tips, Neglect
Signs Of Emotional Neglect
Emotional neglect can have lingering affects throughout our lives. Take the time to address your trauma so the healing process can begin. Read more on our blog!
We have all been through so much change in the last few years. We have had to make changes that many of us were not ready to make. Change may have been difficult but coping with the outcomes can be difficult. Regret is a part of decision-making. Learn more in our blog Business Tips, Internet Marketing, How To Start A Blog, Blogging For Beginners, Marketing Tips, Online Business, Social Media Jobs, Marketing Services, Way To Make Money
How to deal with regret
We have all been through so much change in the last few years. We have had to make changes that many of us were not ready to make. Change may have been difficult but coping with the outcomes can be difficult. Regret is a part of decision-making. Learn more in our blog
Procrastination is a way of coping with our own internal struggles. This impacts a lot of us, but what can we do? Read more on how to navigate in our blog. Self Confidence, What Is Need, How To Stay Motivated, Life Coach, Learned Behaviors, Low Self Confidence
How to get things done. The key steps to crushing procrastination
Procrastination is a way of coping with our own internal struggles. This impacts a lot of us, but what can we do? Read more on how to navigate in our blog.
During moments of chaos and fast-paced change, we are forced to make decisions that can lead us to feel regret. How do we navigate regret? What can we do? To learn more read our Psych Blog. https://www.psychcompany.com/2022/learning-how-to-deal-with-regret/ Decisions, Problem Solving
How to deal with regret and learn how to navigate it.
During moments of chaos and fast-paced change, we are forced to make decisions that can lead us to feel regret. How do we navigate regret? What can we do? To learn more read our Psych Blog. https://www.psychcompany.com/2022/learning-how-to-deal-with-regret/
BEST TIPS FOR MAKING LASTING CHANGE
Is this the year that you are going to transform your life? It can be, learn how you can achieve anything you plan for, through consistency and hard work. We break it down in our BLOG, read more.
5 tips tp getting what you want from your new years resolutions
It can be easy to forget what we planned for at the beginning of the year. Here are 5 easy tips to keep you on track. Read more.
If you have ever wondered whether your child has ADHD, it can be beneficial to have them assessed with a psychologist to get more information. We perform assessments for clients and can offer clear and concise information quickly. ⁠ If you are interested in assessing your child, please feel free to connect with us. ⁠ ⁠ https://www.psychcompany.com/psychological-assessments/ Learning Disabilities, Adhd, Behavioral Issues, Adhd Assessment, Autism Spectrum Disorder, Attention Deficit Hyperactivity, Autism Spectrum, Coping Strategies, Learning Ability
Assessment for ADHD
If you have ever wondered whether your child has ADHD, it can be beneficial to have them assessed with a psychologist to get more information. We perform assessments for clients and can offer clear and concise information quickly. ⁠ If you are interested in assessing your child, please feel free to connect with us. ⁠ ⁠ https://www.psychcompany.com/psychological-assessments/
We have put together the ultimate BLOG on unpacking what fills your working life, where your values lay, and how to align them so that you can make the best decisions to feel more balanced. Read on, don't miss it. https://www.psychcompany.com/2021/work-life-balance-how-to-rethink-the-balancing-act/ Work Life Balance, Career Change, Work Habits, Life Balance, Self Discovery, Balance
Work-Life Balance, How to Rethink The Balancing Act
We have put together the ultimate BLOG on unpacking what fills your working life, where your values lay, and how to align them so that you can make the best decisions to feel more balanced. Read on, don't miss it. https://www.psychcompany.com/2021/work-life-balance-how-to-rethink-the-balancing-act/
Expressing our vulnerable side is not a weakness. Be honest about how you feel; it will teach others what you need. Anger Management Books, Mental Health Therapy, Mental Health Services, Mental Health Problems, Anger Management, Anxiety Therapy, Change Is Hard, Anger Issues, Behavioral Therapy
Things I learned from my therapist-coach
Expressing our vulnerable side is not a weakness. Be honest about how you feel; it will teach others what you need.
After a long week, it's essential to take some time to reconnect with yourself - mind and body. Sometimes we can feel like we don't have the time to take care of ourselves, but that is wrong. To maintain the stamina for working and living a healthy life, we have to take time to stop and reconnect. It can be as simple as taking a bath or going for a walk around the neighbourhood without our phones. Enjoy your weekend! Bath, Mindfulness, Living A Healthy Life, Get Back To Work, Long Weekend
RECONNECTING WITH YOURSELF
After a long week, it's essential to take some time to reconnect with yourself - mind and body. Sometimes we can feel like we don't have the time to take care of ourselves, but that is wrong. To maintain the stamina for working and living a healthy life, we have to take time to stop and reconnect. It can be as simple as taking a bath or going for a walk around the neighbourhood without our phones. Enjoy your weekend!
What makes us happy? It is easy to forget some days. The busyness of life gets in the way, and when we don’t balance our lives with work, rest and fun, we can soon feel like we are just churning away the days. So how do we find joy? Here are 3 ways, take a look. 1. Work on your mindset. 2. Schedule “joy” into your day. 3. Savour your moments. Cultivating joy is an everyday exercise in finding the good, the tasty the small wins. You can do it, find your joy. Life Is Good, Finding Joy, Change Is Good
3 ways of finding joy in the mundane
What makes us happy? It is easy to forget some days. The busyness of life gets in the way, and when we don’t balance our lives with work, rest and fun, we can soon feel like we are just churning away the days. So how do we find joy? Here are 3 ways, take a look. 1. Work on your mindset. 2. Schedule “joy” into your day. 3. Savour your moments. Cultivating joy is an everyday exercise in finding the good, the tasty the small wins. You can do it, find your joy.
Many milestones in our lives change our emotional landscape, sometimes without warning at all. During these times, it can be beneficial to seek counseling to help support transitions when we are feeling depleted emotionally or don't know how to overcome a complicated relationship. It can be helpful to work with a counselor as they can offer beneficial tools with an unbiased approach. They are available just to your problems to support and keep you on track. Life Coaching Books, Aging Parents, Counseling
Key Times to Preventatively seek counseling
Many milestones in our lives change our emotional landscape, sometimes without warning at all. During these times, it can be beneficial to seek counseling to help support transitions when we are feeling depleted emotionally or don't know how to overcome a complicated relationship. It can be helpful to work with a counselor as they can offer beneficial tools with an unbiased approach. They are available just to your problems to support and keep you on track.
Most of us would love to have better working relationships with a loved one, co-worker, or friend. Join us this weekend and read our best #psychblog yet. Pick up some great tools and recommendations; check it out. https://www.psychcompany.com/2021/how-to-build-improve-your-relationship/ How To Improve Relationship, Communication Relationship, Strong Relationship, Trust Issues, Relationship, Long Lasting Relationship
How to build and improve your relationships
Most of us would love to have better working relationships with a loved one, co-worker, or friend. Join us this weekend and read our best #psychblog yet. Pick up some great tools and recommendations; check it out. https://www.psychcompany.com/2021/how-to-build-improve-your-relationship/
The week is over! What a great time to make some room for reconnecting with your partner. Staying connected through words and action are a great way to build and develop our relationships. Stay tuned for tomorrow's BLOG A guide to building and strengthening your relationship with your spouse, friends, or family. Have a great weekend! XO Psych Company Team #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #positivity #mentalhealth #wellness #selfcare Relationship Tips, Action, Ideas, Friends, Successful Relationships
Rituals to reconnect with our partner
The week is over! What a great time to make some room for reconnecting with your partner. Staying connected through words and action are a great way to build and develop our relationships. Stay tuned for tomorrow's BLOG A guide to building and strengthening your relationship with your spouse, friends, or family. Have a great weekend! XO Psych Company Team #psychotherapy #torontopsychotherapist #torontolifecoach #psychcompany #lifecoaching #positivity #mentalhealth #wellness #selfcare
A life coach can help give words to how you feel and offer clarity to create a direction for your goals. It is valuable to learn to set future goals, and that is what a life coach can help set up a plan and organize your feelings and needs to get there. A life coach will support your goals and process instead of just trying to make you feel better momentarily. A life coach will support you with regular check-ins and will keep you from diverting from your goals. Health Care Insurance
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A life coach can help give words to how you feel and offer clarity to create a direction for your goals. It is valuable to learn to set future goals, and that is what a life coach can help set up a plan and organize your feelings and needs to get there. A life coach will support your goals and process instead of just trying to make you feel better momentarily. A life coach will support you with regular check-ins and will keep you from diverting from your goals.
Boundaries are an essential part of healthy relationships, yet it is a difficult thing to get right. For more on how to navigate relationships post-pandemic, check out our #psych_blog https://www.psychcompany.com/2021/how-to-navigate-friendships-post-pandemic/ Stress And Anxiety, Stress Management, Grounding Techniques, Emotional Health, Reduce Anxiety, What Do You Hear, Mindfulness Practice
HOW TO NAVIGATE FRIENDSHIPS POST PANDEMIC?
Boundaries are an essential part of healthy relationships, yet it is a difficult thing to get right. For more on how to navigate relationships post-pandemic, check out our #psych_blog https://www.psychcompany.com/2021/how-to-navigate-friendships-post-pandemic/
What are you grateful for? Can you name 3 things that you can say thank you for? Gratitude is a natural way to keep yourself away from toxic feelings and people by focusing on positive experiences and people. Try to integrate a moment of gratitude into your day and see how that can improve your life. For more on practicing gratitude, check out our BLOG and take a read. https://www.psychcompany.com/2018/gratitude/ Sayings, Gratitude, Grateful, Practice Gratitude, Im Grateful
Gratitude
What are you grateful for? Can you name 3 things that you can say thank you for? Gratitude is a natural way to keep yourself away from toxic feelings and people by focusing on positive experiences and people. Try to integrate a moment of gratitude into your day and see how that can improve your life. For more on practicing gratitude, check out our BLOG and take a read. https://www.psychcompany.com/2018/gratitude/
The simple act of feeling gratitude for who we are and what life has given us calms the mind and heart and allows us to connect with what is possible. For the next week challenge yourself to start the day with a simple acknowledgment of what you are grateful for. Check out our BLOG for more reasons why gratitude is important in our every day. https://www.psychcompany.com/2018/gratitude/ Start The Day, What Is Life About, Mindset
Gratitude
The simple act of feeling gratitude for who we are and what life has given us calms the mind and heart and allows us to connect with what is possible. For the next week challenge yourself to start the day with a simple acknowledgment of what you are grateful for. Check out our BLOG for more reasons why gratitude is important in our every day. https://www.psychcompany.com/2018/gratitude/
Feeling angry is a natural emotion that we all share, yet we often avoid it, hide it, and feel uncomfortable by it. Why is that? Let's look at it. We have worked with our life coaches and therapists to understand our anger and use it to get to the root of our problems. Check out our #psych_blog this week and connect to your anger and learn to use it to connect with yourself. Dealing With Anger, Thoughts And Feelings, Mental Health Professional
Taming your anger
Feeling angry is a natural emotion that we all share, yet we often avoid it, hide it, and feel uncomfortable by it. Why is that? Let's look at it. We have worked with our life coaches and therapists to understand our anger and use it to get to the root of our problems. Check out our #psych_blog this week and connect to your anger and learn to use it to connect with yourself.
S.A.D: Seasonal Affective Disorder. During this time of year, our energy levels cause feelings of fatigue, appetite change, lack of motivation, and depression. It is important to be aware of the symptoms and make some gradual changes within your routine to promote wellness during the transition and when we lose sunlight. Join us over the next 30 days to discuss more of what happens to our bodies during this time and how we can help ourselves achieve wellness. Health Care, Health Problems, Health Services
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S.A.D: Seasonal Affective Disorder. During this time of year, our energy levels cause feelings of fatigue, appetite change, lack of motivation, and depression. It is important to be aware of the symptoms and make some gradual changes within your routine to promote wellness during the transition and when we lose sunlight. Join us over the next 30 days to discuss more of what happens to our bodies during this time and how we can help ourselves achieve wellness.