Patricia Teckert

Patricia Teckert

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15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that its very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that its very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is

Roasted Beet Salad with Goat Cheese and a delicious yet easy lemon vinaigrette with sliced red onions and salty feta cheese is Weight Watchers friendly with just 2 smart points per serving. #recipe #weightwatchers #freestyle #smartpoints #pointsplus #salad #beets #goatcheese

Roasted Beet Salad with Goat Cheese and a delicious yet easy lemon vinaigrette with sliced red onions and salty feta cheese is Weight Watchers friendly with just 2 smart points per serving. #recipe #weightwatchers #freestyle #smartpoints #pointsplus #salad #beets #goatcheese

4 Protein-Rich Salads #health #greens #veggies

4 Protein-Rich Salads #health #greens #veggies

What to teach the first week of third grade

What to teach the first week of third grade