PURE Good Eats/Recipes
Simple, delicious, nutritious and healthy recipes using whole foods. Nutritionist approved!
In case you've reached your indulgence limit over the holidays or when you want a reference for some alcohol-free drinks and/or creative inspo for some healthy drink options, save this post. Head over to my website and look for HEALTHY MOCKTAIL RECIPES Cheers 🥂 #soberlife #soberlifestyle #boozefree #hangoverfree #nonalcoholic #sober #mocktails #healthydrinks #healthycocktails #healthcoach #holistichealthcoach #holisticlifecoach #nutrition #healthydrinkrecipes
Halloween weekend! What will you be eating? Do you have a favourite candy? Mine is definitely dark chocolate. Here's a recipe for one of my childhood favourites, with a healthy twist, of course. Because who doesn't want to have it all? #healthychocolate #healthytreats #healthychocolateturtles
Poached Pear Cashew Cheesecake Are you looking to add something new to your Thanksgiving table this year? One of my favourite healthy fall deserts is Poached Pear Cashew Cheesecake. But if traditional is more your style, I've got you covered too! You can find my Pumpkin Cashew Pie recipe on my blog too by looking for pumpkin cashew pie. Happy fall y'all!
Hibiscus Ginger Tea Recipe Cheers to the summer with this healthy refreshing yet sizzling drink! I've combined two of my favourite summer drinks here (ginger beer and hibiscus tea). #healthydrink #healthymocktail #mocktail #hibiscustea #summerdrink #healthysummerdrink #nonalcohoicdrink
Even when hosting a party or just relaxing at night, it's possible to enjoy a nice cocktail while still supporting systems that help balance hormones. In this Kombucha Cocktail, you can use wine, sparkling wine, a spirit of choice or none at all. It's totally versatile, healthy and delicious. Cheers!
Shaved fennel and apple salad topped with turkey breast. One of the 9 principles of following the Metabolic Balance plan is to eat only protein type per meal. Why? It has to do with the bio-availability I'll be talking about Metabolic Balance plan on Thursday April 1 at 12PM in my private Facebook group, Women Wellness Warriors. I'll be diving into how and why this customized nutrition plan works for millions of others and answering any of your questions there. Care to join me?
This was released by Environmental Working Group. If you don’t know this company, they research toxins and pesticides in food, household and beauty products. This is an illustration of what’s found in a conventional strawberry. I’m hoping it’ll inspire you to buy organic. 😁 #Nutrition #WomensHealth #HormoneHealth #HealthCoach
The perfect green drink to kick off St. Patty's day or any other day. It's base is matcha green tea - one of my favourite superfoods. This is a simple, delicious and nutritious drink if green beer isn't your thing. Matcha is a powerful powdered green tea has a combination of caffeine, l-theanine and antioxidants that provide a stable and extended boost of energy without the anxious jitters or side effects like you may get with coffee or energy drinks, plus it improves focus and mood.