Sharlene Styles on Instagram

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Truth: Eating vegetables is important to get a variety of nutrients, vitamins, minerals and fiber. BUT, eating a bite or two of protein at the start of every meal releases glucagon (the opposite of insulin - the fat storage hormone) to keep glucose and insulin levels low. Low insulin levels promote fat burning vs. fat storage. Food order has a significant impact on your hormones and metabolism. Grab a copy of the "8 Principles to Metabolic Balance" to learn the remaining strategies Fat Burning, Metabolic Balance, Food Order, Eating Vegetables, Low Low, Ideal Weight, The 8, The Start, Natural Health
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Truth: Eating vegetables is important to get a variety of nutrients, vitamins, minerals and fiber. BUT, eating a bite or two of protein at the start of every meal releases glucagon (the opposite of insulin - the fat storage hormone) to keep glucose and insulin levels low. Low insulin levels promote fat burning vs. fat storage. Food order has a significant impact on your hormones and metabolism. Grab a copy of the "8 Principles to Metabolic Balance" to learn the remaining strategies
Eating small meals frequently keeps blood sugar and therefore insulin levels high. Insulin is a fat storage hormone. Boo, to fat storage! Elevated insulin levels impair fat burning. Boo! Spacing your meals out by at least 5 hours allows insulin levels to drop so you can get into fat burning (vs. fat storage) mode. #metabolicbalance #weightloss #hormones #hormonehealth #metabolism #nutritiontips #healthgoals #diet #healthyfood #healthylifestyle #eatclean #nutrition High Insulin, Wellness Coaching, Diet Lifestyle, Personalized Nutrition, Hormone Balance, Body Therapy, Natural Diet, Nutrient Rich Foods, Hormone Health
Nutrition & Wellness Coaching | PURE Natural Health
Eating small meals frequently keeps blood sugar and therefore insulin levels high. Insulin is a fat storage hormone. Boo, to fat storage! Elevated insulin levels impair fat burning. Boo! Spacing your meals out by at least 5 hours allows insulin levels to drop so you can get into fat burning (vs. fat storage) mode. #metabolicbalance #weightloss #hormones #hormonehealth #metabolism #nutritiontips #healthgoals #diet #healthyfood #healthylifestyle #eatclean #nutrition
the sign for cave spring is in front of some bushes
Theres still some room to join the upcoming GOURMET CULINARY VINEYARD HIKE at @cavespringcellars and @malivoire on Sunday Oct 28th. Youll sip stroll and nibble your way through the vineyards on the Escarpment Bench while sampling multiple wines with canapes at both wineries followed by a farm to table lunch paired with premium Cave Spring wines. The day begins with a brief exploration of the senses in an exercise of mindfulness followed by a toast to a great day ahead with Cave Springs most delicious sparkling wine and a light nible to prepare for the outdoor culinary adventure. Well take you behind the scenes where Cave Springs world class grapes are grown visit the grape air-drying barn and stop for multiple wine tastings along the way paired with locally grown foods. Next well wander
a sign that says happy thanksgiving and some other things on the ground next to it
Happy thanksgiving!! #Thanksgiving #foodie #turkeycoma #firstworldproblems
rows of trees in the middle of a field with blue sky and clouds above them
Loving this extended summer but also dreaming of cooler days big sweaters hiking trails filled with deep jewel colours of the season and harvest time in the vineyards. Ive planned a stellar event at @cavespringcellars vineyard to bask in the fall and wine harvest time that will be like no other!!! Im super excited about it. Its a GOURMET CULINARY & WINE VINEYARD HIKE. Imagine a grazing wine tasting tour on the bench of the escarpment accompanied with food stations at each stop. Well sip stroll and nibble your way through Cave Springs vineyard while sampling wines with snacks followed by a light farm to table lunch paired with premium Cave Spring wines. You can get to know Cave Springs their wine the vineyards on the Bench of the Escarpment and meet their closest neighbour Malivoire Winery. The day begins with a brief exploration of the senses in an exercise of mindfulness followed by a toast to a great day ahead with Cave Springs most delicious sparkling wine and a light nible to prepare for the outdoor culinary adventure. Well take you behind the scenes where Cave Springs world class grapes are grown visit the grape air-drying barn and stop for wine tastings along the way paired with locally grown foods. Next well wander through the vineyard to visit local friends and neighbours at Malivoire winery where they will host a delicious wine and cheese experience . To wrap up an amazing day well return to our exclusive Cave Spring vineyard cottage for a light farm to table lunch with one last but spectacular wine tasting... and maybe a little surprise to ignite your senses. Its happening Sunday October 28th. Details and tickets are available through the link in my bio https://ift.tt/2sm2GLY Hope to see you there! #Wine #Winetasting #winelover #CulinaryTour #Hike #Niagara #NiagaraEscarpment #niagaraescarpmenthike #FarmToTable #Mindfulness #FunThingsToDoInNiagara #WineriesOfNiagara
two glasses of beer with the words bend brunch and brew
There are still tickets available for tomorrow mornings event at @Brimstone in quaint little Ridgeway... and youll be close to the beach if you want to soak in some summer vibes. Link for tickets are in my bio #SundayFunday #Yoga #CraftBeer #FunThingsToDoInNiagara #Niagara #Ridgeway #HealthyLifestyle
three different types of beer in glasses with the words bend brunch and brew
Only two more days to get your tickets for this Sundays Bend Brunch & Brew. Therell be yoga healthy eats and craft beer. Tickets are available for $50. Link is in my bio.Hope to see you there. #Yoga #FunThingsToDoInNiagara #CraftBeer #HealthyEating #HealthyLifestyle #SundayFunDay #Re-Charge #SoulFood
BUDDHA BOWLS - no rules! Add a bunch of whole foods that you love to a bowl. Eat it. Call it Buddha. Be grateful.  #Nutrition #SimpleMeals #WholeFoods #Nutritionist #HealthyEats #BuddhaBowl #NoRules #EatHealthy Buddha Bowls, No Rules, Buddha Bowl, Be Grateful, Whole Foods, Kung Pao Chicken, A Bowl
BUDDHA BOWLS - no rules! Add a bunch of whole foods that you love to a bowl. Eat it. Call it Buddha. Be grateful. #Nutrition #SimpleMeals #WholeFoods #Nutritionist #HealthyEats #BuddhaBowl #NoRules #EatHealthy
several stuffed peppers on a yellow plate with green onions and tomatoes in the middle, topped with sour cream
I hear its #nationalavocadoday!? I hope a little drizzle of avocado sauce on my mini bell pepper nachos will be a small indication of the huge reverence and love I have for my fellow I forgot just how delicious these little sweet things are. I used my left over ground turkey and turned into taco stuffing by adding sautéed onions garlic cumin chilli powder paprika and a little water to make it feel Mexican then BBQd the little nachos (not so Mexican) on a cookie tray so I didnt have to use my o
a taco filled with meat, vegetables and sour cream
Stuffed potato skins! Something new for me... My new friends from France left a package of frozen skins here during their visit and I put them to good use tonight. I guaced one up and tried another with sour cream that I made with natural yogurt and lemon juice. The stuffing options are endless. Tonight I just used what I kicking around - ground turkey peppers garden tomatoes green onions and fresh herbs. Im imaging how much more nutritious sweet potato skins would be and what Id stuff them with. Do you have any ideas??? Whats your fave ingredients? #WholeFoods #EatInSeason #Nutrition #HealthyMeals #SimpleMeals #LazySundays #GardenFresh #Organic
a green plate topped with tomatoes, cucumbers and mozzarella on top of a wooden table
Ah the tastes of summer! #WholeFoods #Summer #GardenFresh #EatLocal #FreshFood #nutritionist #nutrition #eatyourcolors
a red and white bowl filled with food on top of a wooden table next to a green leaf
Im so happy to have fresh basil! This is one of my go to dips and its so much better when made with fresh basil. Its crumbled goat cheese topped with basil pesto and chopped kalmata olives. Yes its yummy with its complex flavours and textures but I love how simple it is to make. Serve with your choice of crackers and/or veggies. If you want to get all gourmet and fancy add a layer of sun-dried tomatoes. Enjoy! #FreshFood #Healthy #GardenProduce #FreshBasil #Basil #EatInSeason #EatLocal #Keto #HealthySnacks
a white plate topped with meat, potatoes and lettuce next to a knife
This is one meal I will dream of when I remember France. Its not every day a girl eats duck confit in the gardens of @chateaudeversailles. Until next time France... You have ignited all of my senses but have unequivocally captured my heart! Yes the food the culture the history the aperitifs the wine the scenery are outstanding but the people I have met here are what makes it so hard to leave. Ill say see you soon to my extended French family @latelierdeschosessimples Bisous #frenchfood #duck #duckconfit #france #icantexplainhowgoodthisis #simpleanddelicious
cucumbers with feta cheese and cherry tomatoes on them are ready to be eaten
Its zucchini season!! Straight from the garden here in France sliced and topped with olive tapenade and feta cheese. If I would have thought it though better I may have added a drizzle of olive oil to make it feel like a gourmet appetizer. Instead it was a quick and easy aperitif... a word Im learning that is very important in the French culture. #Zucchini #WholeFoods #GardenReady #EatInSeason #EatLocal #Appetizer #HealthySnack
Mini cauliflower!? Theyre just the right size for me. I have trouble finishing a whole head of cauliflower on my own without getting tired of eating for an entire week. This size is perfect! Can we grow this size in Ontario or do I have to move to France?  #france #localmarket #freshproduce #wholefoods #eatlocal #cauliflower #socute Head Of Cauliflower, On My Own, Fresh Produce, Ontario
Mini cauliflower!? Theyre just the right size for me. I have trouble finishing a whole head of cauliflower on my own without getting tired of eating for an entire week. This size is perfect! Can we grow this size in Ontario or do I have to move to France? #france #localmarket #freshproduce #wholefoods #eatlocal #cauliflower #socute