Betty Welch

Betty Welch

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Betty Welch
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We’re FINALLY getting some Spring weather here in Michigan. When I think of Spring and Summer I think of salads. Kind of like in the Fall I think of soup. As much as I love soup I don’t want to think about Fall for a while!! I’m ready for some warm weather. Today my mission… Continue reading Cilantro Lime Dressing – 0 Freestyle Points

We’re FINALLY getting some Spring weather here in Michigan. When I think of Spring and Summer I think of salads. Kind of like in the Fall I think of soup. As much as I love soup I don’t want to think about Fall for a while!! I’m ready for some warm weather. Today my mission… Continue reading Cilantro Lime Dressing – 0 Freestyle Points

Clean Eating Chicken Salad - a delicious healthy chicken salad recipe

Clean Eating Chicken Salad - a delicious healthy chicken salad recipe

Try this nutritious, satisfying and delicious snack.

6 minutes to skinny - 6 Fruits and Vegetables You Should Buy Organic - Watch this Unusual Presentation for the Amazing to Skinny” Secret of a California Working Mom

This southwest chicken casserole with black beans has all the flavors you've come to know and love with southwestern cuisine. It's a guilt-free recipe that also tastes delicious!

This southwest chicken casserole with black beans has all the flavors you've come to know and love with southwestern cuisine. It's a guilt-free recipe that also tastes delicious!

Dairy-Free Crepes - A fresh and delicious breakfast idea.

Dairy-Free Crepes - A fresh and delicious breakfast idea.

Individual Egg & Spinach Bowls

Individual Egg & Spinach Bowls

Can you believe these cookies are only 1 Freestyle point each!? How could you say no to these chocolate cookies? These chocolate cookies are made with sugar free, fat free instant pudding powder. They are really easy to make. You simply mix the pudding powder with an egg and a tablespoon of water. The batter is… Continue reading Chocolate Cookies – 1 Freestyle Point Each

Can you believe these cookies are only 1 Freestyle point each!? How could you say no to these chocolate cookies? These chocolate cookies are made with sugar free, fat free instant pudding powder. They are really easy to make. You simply mix the pudding powder with an egg and a tablespoon of water. The batter is… Continue reading Chocolate Cookies – 1 Freestyle Point Each

Marinated Cucumbers, Onions, and Tomatoes

Marinated Cucumbers, Onions, and Tomatoes