Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!
Load your Guns workout: "Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is pounds and one set that is pounds, but use whatever challenges you without forcing you to quit early.