This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required
3 yoga poses for the shoulders and chest. For tight shoulders from sculpting and throwing.
One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite.❤️ but hate the Burpee
Amazing Yoga Poses That Help You De-Stress! Stress is an enemy to weight loss. Battle stress and work toward weight loss simultaneously with restorative yoga.
Tone Your Entire Body in 5 Minutes Anywhere! this would be a good morning routine Check out Dieting Digest
A solid strength training program can help runners perform better & lower the risk of injury. Here are some of the moves every runner should include as part of her strength-training program.
indoor cardio crusher workout, perfect for rainy days
Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.