Torso Twist WORKS: ABS, SHOULDERS, THIGHS Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears. Lift your left knee to right elbow as you twist your torso.
Would put a wolf in there instead of a fox though - I think the fox gives it a unique look. Wolves in tattoos are so overdone. Heck, wolves are overdone in all that pseudo Native American stuff. Plus foxes are simply the best animals.