ANDRÉ DENIS

ANDRÉ DENIS

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ANDRÉ DENIS
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The core is vital for both sports and for your daily life.  It is your powerhouse and keeps you solid while performing various movements.  A strong core: - Helps keep you balanced and stable  - Helps you get up hills easier  - Contributes to better running form and swimming form  - Prevents back pain

The core is vital for both sports and for your daily life. It is your powerhouse and keeps you solid while performing various movements. A strong core: - Helps keep you balanced and stable - Helps you get up hills easier - Contributes to better running form and swimming form - Prevents back pain