Ray Bellrose
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Get Out of Your Head and Improve Self-Esteem - Building self-esteem takes time. It takes subtle shifts in perspective; examining old and often negative beliefs about yourself that are no longer serving you... continue reading: www.healthyplace.com/blogs/buildingselfesteem/2012/10/get-out-of-your-head-and-improve-self-esteem/ - #SelfEsteem #ImproveHealthEsteem #HealthyPlace

Anyone else guilty of over thinking? Thought so! I actually have a printout of this above my desk as a reminder. Sometimes, when you’re all chaos inside, it’s a nice thing to remember that a) you’re probably over thinking a