I may not be perfect, but parts of me are pretty awesome. This is the perfect sentiment for when you’re standing in the closet trying to find a pair of pants that fit! Not everyone is perfect, but there are parts of all of us that are pretty damn great.
Exercise will increase your ability to cope with stress as well as bring circulation to your brain for better cognitive thinking. It improves melatonin for healthy sleep patterns and helps fight degenerative diseases in the spine.