With the ideal 2:1 ratio of unrefined omega fatty acids, Udo's Oil DHA 3.6.9 Blend provides nutrients for cells and tissues of the brain, eyes and nervous system.

With the ideal ratio of unrefined omega fatty acids, Udo's Oil DHA Blend provides nutrients for cells and tissues of the brain, eyes and nervous system.

Udo's Choice Oil Blend wins Gold in Healthly Food and Drink awards.

Udo's Choice 3 6 9 Oil Blend wins Gold in Healthly Food and Drink awards

Who needs Nutella when you can satisfy your chocolate craving with this  vegan Chocolate Hazelnut Smoothie recipe with Udo's Oil #udosoil #recipe #healthy #goodfats

Who needs Nutella when you can satisfy your chocolate craving with this vegan Chocolate Hazelnut Smoothie recipe which incorporates Udo's Oil!

We took a good thing and made it better: Here's an excellent hummus #recipe adapted from Inspired Taste! Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fibre, and the added Udo's Oil gives this dish favourite a boost of omega-3 and -6 good fats. Enjoy! #goodfats #vegan #udosoil

We took and good thing and made it better: Here's an excellent hummus recipe adapted from Inspired Taste! The chickpeas are a good source of protein and dietary fiber, and the added Udo's Oil gives this dish favorite a boost of and good fats.

Shredded Brussels Sprouts and Feta Salad incorporating Udo's Oil in the dressing.

Shredded Brussels Sprouts and Feta Salad incorporating Udo's Oil in the dressing.

Udo's Oil Omega 3 6 and 9 together in one bottle

Udo's Oil Omega 3 6 and 9 together in one bottle

UdoErasmus.com > PRODUCTS > Udo's Choice™ Bija Bars! Organic Chocolate at it's best!

UdoErasmus.com > PRODUCTS > Udo's Choice™ Bija Bars! Organic Chocolate at it's best!

One more Udo's Oil ‪#‎recipe‬ just in time for the holidays! If you are a fan of blue cheese, you will love this delicious dressing - add another ounce of blue cheese to thicken it up a bit and serve as a dip. Happy holidays! #goodfats #udosoil

One more Udo's Oil ‪ just in time for the holidays! If you are a fan of blue cheese, you will love this delicious dressing - add another ounce of blue cheese to thicken it up a bit and serve as a dip.

An Udo's Choice recipe for all the Goddesses – and Gods – in our lives: Basil Green Goddess Dressing on a frisee salad, a creation inspired by the original Green Goddess dressing from The Palace Hotel in San Francisco (1923), as well as Ina Garten's basil twist on it. In both cases we dropped the mayo, and also offer #vegan substitutes. It also makes a fantastic dip for the holidays!

An Udo's Choice recipe for all the Goddesses – and Gods – in our lives: Basil Green Goddess Dressing on a frisee salad, a creation inspired by the original Green Goddess dressing from The Palace Hotel in San Francisco (1923), as well as Ina Garten's basil twist on it. In both cases we dropped the mayo, and also offer #vegan substitutes. It also makes a fantastic dip for the holidays!

If you are looking for something new for Thanksgiving dinner or have a dinner party coming up, here’s one that will knock your – and your guest’s – socks off.  We used Udo’s Oil as the vinaigrette base for healthy omega-3s and -6s, which is delicious and so easy to make. #udosoil #goodfats #recipe

If you are looking for something new for Thanksgiving dinner or have a dinner party coming up, here’s one that will knock your – and your guest’s – socks off. We used Udo’s Oil as the vinaigrette base for healthy omega-3s and -6s, which is delicious and so easy to make. #udosoil #goodfats #recipe

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