Rebecca McPherson

Rebecca McPherson

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If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

Directing change yoga practice - Sequence Wiz - create effective yoga sequences

This practice uses asana, breath awareness and directed attention to feel more limber, vital and focused. It brings the spine through the full range of motion, deepens the breath to[.

Lateral bending yoga practice - Sequence Wiz - create effective yoga sequences

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently.

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How to heal your shoulder by working around it - Sequence Wiz Love her advice re: shoulder therapy

Yoga for shoulder pain includes 40 minute video practice

Thoracic Spine Stretches #yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

Thoracic Spine Stretches #yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

skandasana - awesome hip flexor stretch....outer leg lovelyness

skandasana - awesome hip flexor stretch....outer leg lovelyness

Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: www.eva.yoga/... app.namastream.co... www.eva.yoga

Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: www.eva.yoga/... app.namastream.co... www.eva.yoga