Is AIP Forever?

There are phases to the AIP elimination diet. The initial phase, the “elimination” phase, is not

Introducing, The Autoimmune Healing Intensive!

Are you a cold turkey sort, or slow and steady like the tortoise?

Meditation, Yoga, and Self Care

Meditation, Yoga, and Self Care

Ta Da!

I passed the exam, and got my AIP certified coach logo! I'm pretty excited about it.

Books and things

This is a lot of work, writing a book! I have friends who have written more than one, and I wonder how they did it!

AIP and the Canada Food Guide

I’ve been reading a lot lately about the re-jig of the Canada Food Guide that is coming up for next year. From what I&rsqu

These are a few of my favourite things...

These are a few of my favourite things...

11 Days In...

11 Days In...

Welcoming 2018

A co-worker said that to me today. She said that I am freakishly strong. I’ll take that as a compliment, thank you very mu

Are you a cold turkey sort, or slow and steady like the tortoise?

Are you a cold turkey sort, or slow and steady like the tortoise?

Winter camping - AIP Style

Is it possible to travel, go on a road trip, and even go camping, and stick to AIP elimination phase? Absofuckinglutely it is!

How many balls can I juggle?

I’ve got a lot of things on all the burners these days, it’s difficult to keep up with them all

Health Coach Reba's Blog

Health Coach Reba's Blog

Surviving Hours on Your Feet

I hope you all enjoyed Canada and/or US Independence Day. Or if you’re not in North America, I hope you enjoyed the f

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