Rebekah Grace Brasher

Rebekah Grace Brasher

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Stop procrastinating with these self help, self improvement and personal development tips to help you achieve more from life

Stop procrastinating with these self help, self improvement and personal development tips to help you achieve more from life

24 Life Lessons in 24 Years | Life Advice | Personal Growth & Development | Mindset

24 Life Lessons in 24 Years | Life Advice | Personal Growth & Development | Mindset

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

|| pinterest: glowupx

|| pinterest: glowupx