Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
To get your recommended servings a day of fruits and vegetables all you have to do is drink one glass of delicious tasting Shakeology. Reap the benefits of increased energy, reduced cravings, weight loss, and lower cholesterol.