Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
60 Minute Yoga Class - Vinyasa 1 Beginner Flow - 60 Minute Yoga Class - Vinyasa 1 Beginner Flow Whether you're newer to yoga or want to focus on the foundations of the asanas (poses), this is a solid leve
Yoga For Weight Loss - Strengthen and Lengthen. 40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice.
Yoga For Weight Loss - Healthy Energy Flow - Yoga With Adriene - Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustaina
Beginners guide to Juicing! Juicing is a fast way to add nutrients to your body and feel totally energized. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started!