Neck and Shoulder Pain

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Neck pain - how Physiotheraphy can help - The Markland Clinic

2/3 of us will experience neck pain at some point. Symptoms may suddenly appear or creep up over time but getting an accurate diagnosis is key to recovery.

thread the needle

Upper back and shoulder stretch

​How to avoid 'text neck'

Using your phone can be a pain in the neck. Here's how to relieve some of the pressure.

Inst of Osteopathy (@InstOsteopathy)

The latest Tweets from Inst of Osteopathy (@InstOsteopathy). The professional body for the osteopathic profession in the UK

Neck Pain Exercises: The Best Two Neck Workouts

Watch how to train your neck muscles with the best two neck pain exercises to do at home or work to heal a trapped nerve pain or cervical disc herniation

DAREBEE Workouts

(darebee.com)

Hunching caused by cold weather can give you a pain in the neck. www.bacrac.co.uk/

Is the Cold Giving you a Pain in the Neck? - Bedford Integrative Health Centre

Hunching caused by cold weather can give you a pain in the neck. Sorrel's tips for relieving painful neck & shoulders include heat, magnesium and osteopathy

Neck & Shoulders Workout.     www.bacrac.co.uk/
Fitness WorkoutsYoga FitnessAt Home WorkoutsHealth FitnessYoga Workouts

Neck & Shoulders Workout

1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Neck Alignment Exercise.     www.bacrac.co.uk/

Eliminate Forward Head - Prehab Exercises

Improve your performance by improving your alignment first. Forward Head alignment will prevent you from reaching your full potential. Don't get stopped.

Do you suffer from Text Neck? Not just a neck problem!  www.bacrac.co.uk/

Text Neck Syndrome Poster

Do you suffer from Text Neck? Not just a neck problem! www.bacrac.co.uk/