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Refire Fitness Blog

Posts from the blog about nutrition, workouts, fitness, wellness and mental health
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Nutrition
Elliptical Workout
When I talk to women about weight training, I usually get odd looks and shaking heads. Fitness, strength, health, workout Weight Lifting Benefits, Just For Men, Weights For Women, Weight Training, Strength Training, Tank Man, Sporty, Talk, Workout
Weight Lifting Benefits
Just For Men
Weights For Women
Weight Training
Strength Training
Tank Man
Sporty
Talk
Workout
Shape Your Body With Strength Training
When I talk to women about weight training, I usually get odd looks and shaking heads. Fitness, strength, health, workout
Refire Fitness
Refire Fitness
Refire Fitness Blog
If you pay attention, your body talks to you every day. It tells you the good, the bad and the ugly. It tells you what it needs, what it doesn't want and it will even react if you don't do what is required. Fitness, health, mental health, workout The Words, E-mail Marketing, Marketing Digital, Online Marketing, Affiliate Marketing, Content Marketing, Marketing Strategy, Internet Marketing, Marketing Quotes
The Words
E-mail Marketing
Marketing Digital
Online Marketing
Affiliate Marketing
Content Marketing
Marketing Strategy
Internet Marketing
Marketing Quotes
Your Body Talks - Do You Listen?
If you pay attention, your body talks to you every day. It tells you the good, the bad and the ugly. It tells you what it needs, what it doesn't want and it will even react if you don't do what is required. Fitness, health, mental health, workout
Refire Fitness
Refire Fitness
Refire Fitness Blog
There's something special about being under the weights and in complete control. It reminds me I am strong both inside and out. Strength, fitness, health, mental health Nutrition And Mental Health, Online Personal Training, Feeling Broken, I Feel Pretty, Online Workouts, Negative Thoughts, Feel Confident, Personal Trainer, Weights
Nutrition And Mental Health
Online Personal Training
Feeling Broken
I Feel Pretty
Online Workouts
Negative Thoughts
Feel Confident
Personal Trainer
Weights
Under the Weights: More Than Muscle
There's something special about being under the weights and in complete control. It reminds me I am strong both inside and out. Strength, fitness, health, mental health
Refire Fitness
Refire Fitness
Refire Fitness Blog
The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle or dread it forever. Yoga For Weight Loss, Weight Loss Tips, Lose Weight, Hiit Elliptical Workout, Workout Plan, Workout Tips, Dumbbell Workout, Workout Routines, Post Workout
Yoga For Weight Loss
Weight Loss Tips
Lose Weight
Hiit Elliptical Workout
Workout Plan
Workout Tips
Dumbbell Workout
Workout Routines
Post Workout
Change How You Think About Exercise
The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle or dread it forever.
Client Spotlight: Sarah's Fitness Journey Led Her to Mental Health Healing! Mental health, support, fitness Health Heal, Mental Health, Sales Jobs, Old Mother, Online Training, High Pressure, Fitness Journey, Have Time, Spotlight
Health Heal
Mental Health
Sales Jobs
Old Mother
Online Training
High Pressure
Fitness Journey
Have Time
Spotlight
Client Spotlight: Sarah's Fitness Journey Led Her to Mental Health Healing
Client Spotlight: Sarah's Fitness Journey Led Her to Mental Health Healing! Mental health, support, fitness
Refire Fitness
Refire Fitness
Refire Fitness Blog
Want Results? Find the Magic in the Mess! Read this if you feel like giving up! Motivation, fitness, personal trainer Cardio Vs Weight Training, Training Plan, Interval Training, You Fitness, Fitness Goals, Fitness Body, Fitness Lifestyle, Recovery Workout, Strength Workout
Cardio Vs Weight Training
Training Plan
Interval Training
You Fitness
Fitness Goals
Fitness Body
Fitness Lifestyle
Recovery Workout
Strength Workout
Want Results? Find the Magic in the Mess
Want Results? Find the Magic in the Mess! Read this if you feel like giving up! Motivation, fitness, personal trainer
Refire Fitness
Refire Fitness
Refire Fitness Blog
I know you're out there - night time snackers like me! I won't go into the reasons behind night time snacking (unless you actually ARE hungry) since they are s Up Hairdos, Hairdos For Curly Hair, Easy Hairdos, Short Hair Updo, Wedding Hairdos, Updos, Easy Updo, Haircut Styles For Women, Yogurt
Up Hairdos
Hairdos For Curly Hair
Easy Hairdos
Short Hair Updo
Wedding Hairdos
Updos
Easy Updo
Haircut Styles For Women
Yogurt
Better Night Time Snacking
I know you're out there - night time snackers like me! I won't go into the reasons behind night time snacking (unless you actually ARE hungry) since they are s
Stress Relief Workout! Workout motivation Feeling Stressed, Workout Motivation, I Got You, Kickboxing, Stress Relief, Body Weight, Cardio, Nutrition, Feelings
Feeling Stressed
Workout Motivation
I Got You
Kickboxing
Stress Relief
Body Weight
Cardio
Nutrition
Feelings
Workout With Me Video: Stress Relief Kickboxing
Stress Relief Workout! Workout motivation
Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to consciously make an effort to Pretty Good, Make An Effort, I'm Happy, Weight Lifting, Strengthen
Pretty Good
Make An Effort
I'm Happy
Weight Lifting
Strengthen
Under the Weights: How Lifting Weights Strengthens My Mental Health
Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to consciously make an effort to
Workout with Me! Body Weight Cardio Workout Cardio Workout, Give It To Me, Motivation, Video, Health, Blog, Fitness
Cardio Workout
Give It To Me
Motivation
Video
Health
Blog
Fitness
Workout With Me Video: Do Anywhere Cardio
Workout with Me! Body Weight Cardio Workout
Mental Health and Fitness. Listen to Your Body Ayurveda, Jean Parfait, Oil For Dry Skin, Le Pilates, Endocannabinoid System, Salud Natural, Foot Pain, Sweaters And Jeans, Online Thrift Store
Ayurveda
Jean Parfait
Oil For Dry Skin
Le Pilates
Endocannabinoid System
Salud Natural
Foot Pain
Sweaters And Jeans
Online Thrift Store
Your Body is Trying to Tell You Something!
Mental Health and Fitness. Listen to Your Body
Free Fitness Community! Support and ideas! Free Fitness, Health Fitness, Free Facebook, Free Workouts, How To Look Pretty, Work Hard, Real Life, Product Launch
Free Fitness
Health Fitness
Free Facebook
Free Workouts
How To Look Pretty
Work Hard
Real Life
Product Launch
Refire Strong Launch! A Free Group For Health and Fitness For Real Life
Free Fitness Community! Support and ideas!
I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons of articles you c Flirting Tips For Girls, Flirting Quotes For Him, Flirting Humor, Super Pouvoirs, Woman Meme, What Women Want, Today Quotes, Recruitment Agencies, Alice In Wonderland Party
Flirting Tips For Girls
Flirting Quotes For Him
Flirting Humor
Super Pouvoirs
Woman Meme
What Women Want
Today Quotes
Recruitment Agencies
Alice In Wonderland Party
Lift Weights For Super Powers You Didn't Know You Had!
I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons of articles you c
You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about everything and nothi Binge Eating, Break Free, Doughnuts, Anxious, How Are You Feeling, Felt
Binge Eating
Break Free
Doughnuts
Anxious
How Are You Feeling
Felt
Be Aware of The Eating Cycle You're In and Regain Your Power
You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about everything and nothi
Lift Weights For Super Powers You Never Knew You Had!
Lift Weights For Super Powers You Didn't Know You Had!
Lift Weights For Super Powers You Never Knew You Had!