Refire Fitness Blog
Posts from the blog about nutrition, workouts, fitness, wellness and mental health
Your Body Talks - Do You Listen?
If you pay attention, your body talks to you every day. It tells you the good, the bad and the ugly. It tells you what it needs, what it doesn't want and it will even react if you don't do what is required. Fitness, health, mental health, workout
Under the Weights: More Than Muscle
There's something special about being under the weights and in complete control. It reminds me I am strong both inside and out. Strength, fitness, health, mental health
Client Spotlight: Sarah's Fitness Journey Led Her to Mental Health Healing
Client Spotlight: Sarah's Fitness Journey Led Her to Mental Health Healing! Mental health, support, fitness