Reg Betten

Reg Betten

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Beat the Winter Blahs with Steaming Bowls of Ramen from Coast to Coast

Ramen has established its place on the list of ultimate comfort foods. Here's where to find craveworthy bowls across the country.

Beat the Winter Blahs with Steaming Bowls of Ramen from Coast to Coast

Ramen has established its place on the list of ultimate comfort foods. Here's where to find craveworthy bowls across the country.

One-Pot Shrimp and Couscous

One-Pot Shrimp and Couscous - the toasted couscous takes on a nutty taste that we miss in our nut free allergic home

What Food Matches Your Personality?

QUIZ: What Food Matches Your Personality? hat Food Matches Your Personality? You got: Pizza Oh my God. You’re pizza. You’re effortlessly cool. You have very few enemies. And some people have strong opinions about you. But that’s OK. You’re flawless.

Overwhelming stress can be quite common in this day and age. Try these helpful tips to help your body produce a relaxation response. 1. Look for opportunities. 2. Go for a walk with a friend. 3. Focus on what you can control. 4. Get involved in a cause you believe in. 5. Give someone a nice compliment. 6. Ask for help. 7. Reminisce. 8. Go to bed early. 9. Breathe. #Fitness Matters #stressless

Tips on how to stress less from weight loss and wellness coach Jean Hausmann. Try these helpful tips to help your body produce a relaxation response.

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"Learn to be a good listener. Your ears will never get you into trouble." Relationship quotes and inspirational quotes. These quotes can be helpful to support your relationship goals, advice, tips and ideas for happy friendships, and happy relationships.